Mysti's Run 09-25-2010

Workout: 40 minute Run
Distance: 4 Miles

I have missed a couple of runs this week due to feeling a little lazy and not knowing what I wanted my next run goal/schedule to be. However, today was a good run. Nice and cool outside; I hope it was cool for Michelle today !!

My new plan is to start a few weeks in on the 10k running schedule Michelle has been following. I am planning to start on week four consisting of three 30 minute runs and a 40 minute run; giving me a couple of weeks to run the distances I am use to before building up to the 50 and 60 minute runs.

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Go Hogs Go; Beat Bama !!!