30 Day Shred Video
Dinner last night was baking pork chops for 30 minutes. So while they were cooking, I squeezed in a workout. It worked out well!
It's also helped that this week I have left school before 5pm every night. Woo hoo! Now, tomorrow and Friday will probably be another story, but 3 out of 5 isn't bad.
Wednesday, August 31, 2011
Mysti's Run 08-30 & 08-31
Tuesday Workout: 2 Mile Run
I did not want to push it to hard knowing I was going to run longer in the morning.
Wednesday Workout: 5 Mile 55 Minute Run
It was Hot !! Thankfully, about halfway through the run someones sprinkler system was on and I was not embarrassed to get soaking wet and cool off. :)
I did not want to push it to hard knowing I was going to run longer in the morning.
Wednesday Workout: 5 Mile 55 Minute Run
It was Hot !! Thankfully, about halfway through the run someones sprinkler system was on and I was not embarrassed to get soaking wet and cool off. :)
Sunday, August 28, 2011
Michelle's Workout 8-28
Another 30 Day Shred video this morning. Michael did it with me! It was so nice to get up at 8, workout, and shower all before church. Why do schools have to start so early???
My goal for this week is to get 2 workouts in during the week.
On another note, even though I haven't been exercising I haven't gained any weight because my classroom is on the third floor and I walk up and down them a lot. Also, while I'm teaching I don't really have access to snacks... so I'm not tempted! However, the lack of exercising makes me feel flabby and out of shape which I don't like!
My goal for this week is to get 2 workouts in during the week.
On another note, even though I haven't been exercising I haven't gained any weight because my classroom is on the third floor and I walk up and down them a lot. Also, while I'm teaching I don't really have access to snacks... so I'm not tempted! However, the lack of exercising makes me feel flabby and out of shape which I don't like!
Saturday, August 27, 2011
Michelle's Workout 8.24.11
I did a 30 Day Shred workout last Wednesday (or maybe it was Tuesday). I forgot to post it until today. It was nice to get a sweat in. Maybe someday I'll get in more than 1 workout a week. hmmm.. :)
Mysti's Run 08-24 & 08-27
08-24-2011
Workout: 4 Mile Run
Time: 43 Minutes
08-27-2011
Workout: 35 Minute Run
Distance: 3 ish Miles
10:00am and 76 degree weather !! Love it !!
Workout: 4 Mile Run
Time: 43 Minutes
08-27-2011
Workout: 35 Minute Run
Distance: 3 ish Miles
10:00am and 76 degree weather !! Love it !!
Tuesday, August 23, 2011
Mysti's Run 08-23-2011
Workout: 3 Mile Run
Time: 32 Minutes
Plan worked out Successfully !!
Alarm went of at normal time 6:40am (I normally hit the snooze button at least twice)
Dressed, stretched, ate part of granola bar, outside by 7:00
Finished with run and back in house by 7:40
Ready for work and out the door about 8:45 (15 minutes early!!)
Time: 32 Minutes
Plan worked out Successfully !!
Alarm went of at normal time 6:40am (I normally hit the snooze button at least twice)
Dressed, stretched, ate part of granola bar, outside by 7:00
Finished with run and back in house by 7:40
Ready for work and out the door about 8:45 (15 minutes early!!)
Sunday, August 21, 2011
Mysti's Run 08-21-2011
Workout: 4 Mile Run
Time: 43 Minutes
Good Run !!
I think I have a running plan for the school year. Think being the key word.
1) Tuesday Mornings - Planning to try and keep my work schedule open to where I don't have to go in until second hour 9:15am.
2) Wednesday
3) Two Weekend Runs
We Shall See !!
Time: 43 Minutes
Good Run !!
I think I have a running plan for the school year. Think being the key word.
1) Tuesday Mornings - Planning to try and keep my work schedule open to where I don't have to go in until second hour 9:15am.
2) Wednesday
3) Two Weekend Runs
We Shall See !!
Saturday, August 20, 2011
Mysti's Run 08-20-2011
Workout: 3 Mile Run
Time: 32 Minutes
Good Run !!
I really enjoyed my run tonight. The weather was nice, not crazy hot. I have started listening to the radio on my Zune during my last couple of runs and surprisingly have liked it.
Time: 32 Minutes
Good Run !!
I really enjoyed my run tonight. The weather was nice, not crazy hot. I have started listening to the radio on my Zune during my last couple of runs and surprisingly have liked it.
Wednesday, August 17, 2011
Mysti's Run 08-17-2010
Workout: 3 Mile Run / Walk
Tip: Don't eat at Mellow Mushroom prior to running.
Tip: Don't eat at Mellow Mushroom prior to running.
Sunday, August 14, 2011
Mysti's Run 08-14-2011
Workout: 40 Minute ish / 3 Mile ish Run & 50 Minute Walk with Dana
HeLLo After a Two Week Vacation from Running and Blogging :) :(
I have had a few mixed feelings about my break from running; however, overall I have not let myself feel guilty. My run felt really good tonight and I am thinking my body might have need the break. School starts tomorrow; therefore, my schedule becomes very busy. It is time to think / plan my running for the Fall. Hope to post something this week.
HeLLo After a Two Week Vacation from Running and Blogging :) :(
I have had a few mixed feelings about my break from running; however, overall I have not let myself feel guilty. My run felt really good tonight and I am thinking my body might have need the break. School starts tomorrow; therefore, my schedule becomes very busy. It is time to think / plan my running for the Fall. Hope to post something this week.
Michelle's Run 8.14.11
Time: 20 minutes
I finally ran this morning! It wasn't too hot this morning, so I decided to run for 20 minutes. It was sooo hilly. I was either running up or downhill the whole time. I had to walk at a couple of points because my legs needed a break. It wasn't the best route for an out of shape girl like me. Hopefully this week I won't work 10/12 hour days and can get some runs/workouts in.
I finally ran this morning! It wasn't too hot this morning, so I decided to run for 20 minutes. It was sooo hilly. I was either running up or downhill the whole time. I had to walk at a couple of points because my legs needed a break. It wasn't the best route for an out of shape girl like me. Hopefully this week I won't work 10/12 hour days and can get some runs/workouts in.
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