Running Stats:
Time: 30 minutes
Distance: 2.94 miles
Pace: 10:12
Good treadmill run. I even did some arm weight lifting afterward. It was very minimal however. I was happy to have a successful run a few days after the 10k. 2.94 miles seemed like nothing!
It's actually getting cool enough to run outside during daylight hours. I might give that a try sometime this week.
Wow, good run and weight lifting !!
ReplyDeleteGo You !!
Hope your Tuesday was not too crazy and your were able to rest up today.