Mysti's Workouts - Week of Oct 27th, Nov 3rd and Nov 10th

Wow!! I've been doing well with running, but horrible about blogging. Totally didn't know it had been over 3 weeks. Here goes a recap....Week of Oct 27th = short runs & 13.1 mile run!! Yay, reached my goal!! I started slowing down a litte to get ready for Race Day. Week of Nov 3rd = 4 and 9.5 mile run. Week of Nov 10th = 3, 2.25 w Sam, 3.15 w Sam and 6 mile. Now,it's race week with a forecast Saturday of low 21 and high 40 - at least the rain chance has dropped to 20%. My plan of slowing down to rest / recover last couple of weeks is starting to mess with my head. I keep thinking its been forever since a long run, but really on race day it will have been only 2 weeks. I'm ready!!

Michelle's run 11.18.13

20 minute run

It's been a while. Life has happened and running took a back seat. I could definitely tell during the run. But I did it!

Michelle's run 11.3.13

25 minute solo run

Mysti was right, you feel so much faster when  you run solo after running with a jogger. I ran up hills and didn't feel near as tired as I usually do after a run. It also helped that the weather was great!

I'm really wanted to do a 5k before the end of year. I'm fairly confident I could do it now, I would just need to walk a little.  However, if I could do 2-3 runs consistently each week, I could run the whole thing.