Michelle's run 6.28.14

37 minute run. 10 minute walk.

Heath and I ran downtown this morning. We ran across two bridges and through the park. It was great for a Saturday run. Heath enjoyed watching the people and cars. It was a long time for him to be in the stroller and he didn't fuss once.

Michelle's run 6.27.14

35 minute run, 5 minute walking with jogger.

Heath and I tried something new today.  We drove to the riverpark and ran there.  It's about a 10 minute drive and it was great!  The running path was pretty flat and it took you by the river, some parks, over bridges, etc... and that was just the part we ran today!  I really need to get more adventurous with my running.  I always just run by my house and it gets boring.  Heath also likes to look at different things.  I just need to go earlier.  Today it got a little hot by the end!

Mysti's Workout - June 27, 2014

5 Mile Run

Samuel and I spent the beginning of week at Grandparents' Farm and Great Aunt Cathy's House. 

I enjoyed the break from workouts and our regular schedule.

Mysti's Workout - June 21, 2014

7 Mile Run

Thinking about training for another Half

or at least increase Saturday runs to 8-10 miles.

Michelle's run 6.23.14

22 minutes run, 4 minute walk

My legs were a little stiff this morning, the jogger seemed extra heavy as well. But I got out there.

Michelle's race 6.21.14

Run for God 5k: 31:03

Today I learned how much of a difference a flat course makes. I was just hoping to get around 33 minutes. The course was really flat and easy to run. Michael finished around 28 minutes! My mom watched Heath (they enjoyed watching everyone run) so we were jogger-less.  

Mysti's Workout - June 20, 2014

5.25 Mile Run

Michelle's run 6.19.14

20 minute run with jogger

I've worked this week and it's been really hot... So I have been able to run much. My only choice is to run in the morning before work, but it's so hard to get up. But today I did it! 

5k is Saturday! Wish me luck.

Mysti's Workout - June 19, 2014

25 minute walk

25 minutes arms

John typically get up with Sam in the mornings around 6am. I run MWFSat and sleep in till 645 on TT; however, I'm so less productive and feel sleepy all morning. This morning I got up and walked. I cannot run everyday do in fun to try just getting up and taking a short walk to help start the day. We shall see.

Mysti's Workout - June 18, 2014

4 mile run 

20 minutes arms

20 minutes Stretching 

Run = Hot, Hot and Hot 

Already 75 at 6:30

Arms = Sore

Despite it being hot and my arms being sore it was still a good.

Mysti's Workout - June 17, 2014

2 mile run

OMG, this was a horrible run. I planned on 3 miles, but that didn't happen and had to stretch at 1 mile.

Oh well, bad runs happen. 

Mysti's Workout - June 16, 2014

I was lazy and did not run this morning, but made it to the gym - 35 minutes of free weights. It might just being wishful thinking but when I was working out I thought for the first time that I could tell my arms had some tone to them.

Michelle's run/walk 6.13.14

25 minute run/walk with the jogger

45 minute walk at the park with a mommy friend and her daughter

My run today was just not good. I wasn't feeling it and my shirt was really annoying me. It's hard to push a stroller and adjust your shirt every 30 seconds! This afternoon we met a friend and her daughter at the park and walked for 45 minutes before letting the kids swing. So even though my run stunk, I was active today and we enjoyed plenty of nice weather!

Michelle's run 6.12.14

30 minute run with the jogger

It was actually not too hot or humid this morning. I was able to run 30 minutes with the jogger without stopping or even feeling like I was going to die.

Our 5k is next weekend. I think I'm ready for it. 

Mysti's Workout - June 11, 2014

Run - 3 miles 

Gym - 30 minute free weights 

Sam is loving the childcare at gym now days!! He walks in, let's go of my hand, finds a toy and then waves and says "bye bye Mommy". 

Michelle's run 6.9.14

31 minute run with jogger. 

Heath and I were about to go on our run and this happened.

So we has to wait until the afternoon. It was really humid,but not too hot. 

I am also doing an ab challenge. 30 days of ab work. I just found a plan on pinterest. I wasn't worried about what the exact plan was, I just need to do something. I like how I look except for my stomach. I hate that I still look 5 months pregnant. And it's not fat, it's just that I have no muscles anymore. So I'm hoping by actually doing some exercises with them, they will tighten up a bit.

Mysti's Workout - June 9, 2014

Run - 5 miles with 10.01 pace

Gym - 30 minutes free weights 

We went to Tulsa this weekend to visit John's family. I planned to run Sunday morning, but it was pouring rain all morning. When you cannot run - shop right!?

I went to Lululemon for the first time and found a couple of running items I think I'm going to LOVE!! 

1) Tank - Ta Ta Topper

- Babydoll type shape

2) Bra - Ta Ta Tamer II

- Convertable straps

Mysti's Workout - Week of June 1, 2014

Gym 3x - 30 minutes ish arms

Run 2x - 4 & 5 miles 

Michelle's run 6.6.14

30 minute run with jogger

Actually ran 30 minutes with the jogger! It was really humid, but the temp wasn't bad. 

Michelle's run 6.4.14

20 minute run with jogger

Got up earlier today and ran. Only did 20 minutes, but it was something!

Michelle's walk 6.3.14

30 minute walk with jogger

Got going a little too late to run, so we walked instead