Distance: 5 miles
Time: 53:05
Pace: 10:37
Two 5 mile runs in a row! My legs are feeling it now. The weather was perfect, so I had to take advantage of it! My shins were hurting though, so I probably need to ice them more.
Monday, January 31, 2011
Sunday, January 30, 2011
Michelle's Run 1.30.11
Distance: 5.28 miles
Time: 56:08
Pace: 10:38
I didn't run the 8 miles I had planned, but it was a pretty good run. I was Michael's "pacer" for the run. He ran behind me because he wanted to run a longer distance and thought that he would run too fast if he ran in front of me. It's mentally taxing to have someone run right behind you for 5 miles. I kept worrying if I was running too fast or too slow. It was sooo warm out. Definitely Spring weather! (Although I am used to be 40 degree runs, so 70 degrees felt almost hot.)
Time: 56:08
Pace: 10:38
I didn't run the 8 miles I had planned, but it was a pretty good run. I was Michael's "pacer" for the run. He ran behind me because he wanted to run a longer distance and thought that he would run too fast if he ran in front of me. It's mentally taxing to have someone run right behind you for 5 miles. I kept worrying if I was running too fast or too slow. It was sooo warm out. Definitely Spring weather! (Although I am used to be 40 degree runs, so 70 degrees felt almost hot.)
Saturday, January 29, 2011
Mysti's Run 01-29-2011
Workout: 2 Mile Run
Time: 22 Minutes
Workout: 45 Minute Walk (w/ John !!)
Distance: About 2.5 Miles
Amazing January Day - 72 Degrees Outside !!
I am so ready for Spring, but I think we are suppose to get ice/snow by Tue. :(
Oh well, at least this weekend is great. We even have all the windows open in the house.
Time: 22 Minutes
Workout: 45 Minute Walk (w/ John !!)
Distance: About 2.5 Miles
Amazing January Day - 72 Degrees Outside !!
I am so ready for Spring, but I think we are suppose to get ice/snow by Tue. :(
Oh well, at least this weekend is great. We even have all the windows open in the house.
Friday, January 28, 2011
Michelle's Walk 1.28.11
1.5 mile walk with Murray
Although the weather was nice today, I did not have the motivation to run. I actually didn't have motivation to do anything today. But I decided to take Murray out and we ended up walking about a mile and half around the apartment complex. Didn't burn as many calories as a 4 mile run, but at least I did something I guess. Murray was happy too!
Now I am off to burn a couple more calories looking at cars...
Although the weather was nice today, I did not have the motivation to run. I actually didn't have motivation to do anything today. But I decided to take Murray out and we ended up walking about a mile and half around the apartment complex. Didn't burn as many calories as a 4 mile run, but at least I did something I guess. Murray was happy too!
Now I am off to burn a couple more calories looking at cars...
Thursday, January 27, 2011
Michelle's Run 1.27.11
Distance: 4 miles
Time: 40:40
Pace: 10:10
This was a very strange run for me. I ran the first 1.3 miles (one long loop) and then decided to take Murray with me for the rest of the run. I stopped my nike +ipod when I got Murray and then started it again when we started our run ( forgot how fast he runs), but then he had some bathroom issues. So I had to stop again and let him work out his issues. Finally we were able to get into a rhythm (except the 2 times when he saw another dog). I didn't really feel good during the run and I figured it was because of all of the stopping and going. I hadn't been looking at my time as all during the run, but I thought it would be so bad because of all of the stopping, slowing down, etc. So, when my ipod told me we had gotten to 4 miles I was so surprised to look and see 40 minutes and 40 seconds. That's the fastest I've ran in a while. I'm definitely tired and out of breath (something I don't normally get on a run).
So I found out (we reminded of) today that Murray can help me pick up my pace, but he comes with his own challenges as well! :)
Sometimes I get so discouraged at my slow pace. But it's not that I can't run fast it's that I don't really try to run fast. I'm so worried that I will go to fast in the beginning and not be able to run the whole distance. While, that's a good strategy for long runs, I need to push myself a little more on shorter ones.
Time: 40:40
Pace: 10:10
This was a very strange run for me. I ran the first 1.3 miles (one long loop) and then decided to take Murray with me for the rest of the run. I stopped my nike +ipod when I got Murray and then started it again when we started our run ( forgot how fast he runs), but then he had some bathroom issues. So I had to stop again and let him work out his issues. Finally we were able to get into a rhythm (except the 2 times when he saw another dog). I didn't really feel good during the run and I figured it was because of all of the stopping and going. I hadn't been looking at my time as all during the run, but I thought it would be so bad because of all of the stopping, slowing down, etc. So, when my ipod told me we had gotten to 4 miles I was so surprised to look and see 40 minutes and 40 seconds. That's the fastest I've ran in a while. I'm definitely tired and out of breath (something I don't normally get on a run).
So I found out (we reminded of) today that Murray can help me pick up my pace, but he comes with his own challenges as well! :)
Sometimes I get so discouraged at my slow pace. But it's not that I can't run fast it's that I don't really try to run fast. I'm so worried that I will go to fast in the beginning and not be able to run the whole distance. While, that's a good strategy for long runs, I need to push myself a little more on shorter ones.
Wednesday, January 26, 2011
Michelle's January Measurements
I finally updated my measurements for January. I should have measured last week, but I kept forgetting. I took the measurements Monday instead. I really didn't think I would see any changes because this past month included 2 weeks of not much running and a lot of eating. But I was surprised to see my body had changed some. I didn't really lose any lbs on the scale, but I am perfectly fine with that. So, we will see what next month's measurements look like.
Monday, January 24, 2011
Michelle's Run 1.24.11
Running Stats:
Distance: 8 miles!!!!
Time: 1:27
Wow! 8 miles! The weather was perfect! It was in the 50's for most of my run. The first 2 miles my feet felt like the lead. The last two I don't know if you could really call what I was doing running... it was probably more like slow jogging..haha. But, I did it! I know tomorrow I will be sore. But hopefully this next weekend when I run 8 again it will be easier. There is a big difference between 6 miles and 8 miles! I guess I "felt" good the whole time, but by the end my legs were just tired.
Well, off to ice my knees and hips and... haha
Distance: 8 miles!!!!
Time: 1:27
Wow! 8 miles! The weather was perfect! It was in the 50's for most of my run. The first 2 miles my feet felt like the lead. The last two I don't know if you could really call what I was doing running... it was probably more like slow jogging..haha. But, I did it! I know tomorrow I will be sore. But hopefully this next weekend when I run 8 again it will be easier. There is a big difference between 6 miles and 8 miles! I guess I "felt" good the whole time, but by the end my legs were just tired.
Well, off to ice my knees and hips and... haha
Friday, January 21, 2011
Michelle's Run 1.20.11
Running Stats:
Distance: 5 miles
Time: 52:16
I ran yesterday, but forgot to post it. I had a good run outside. I'm glad I got it in yesterday because it's COLD here today.
Distance: 5 miles
Time: 52:16
I ran yesterday, but forgot to post it. I had a good run outside. I'm glad I got it in yesterday because it's COLD here today.
Tuesday, January 18, 2011
Michelle's Run 1.18.11
Running Stats
Distance: 4 miles
Time: 42:30
Pace: 10:37
Treadmill run. The first mile and a half went by quickly, but the last 2.5 were sooo slow. I didn't know if I would ever make it! haha. I also think I need to start bringing a fan up there with me. It's not as hot as this summer when the air conditioner was out, but it still gets pretty warm after the first mile. At least I wore shorts today and not pants, that helped.
It was nice to get a morning run in. I don't remember the last time I ran in the morning. The class I help teach is usually from 9-4 on Tuesdays but today we aren't starting until noon, so I had some morning time.
Distance: 4 miles
Time: 42:30
Pace: 10:37
Treadmill run. The first mile and a half went by quickly, but the last 2.5 were sooo slow. I didn't know if I would ever make it! haha. I also think I need to start bringing a fan up there with me. It's not as hot as this summer when the air conditioner was out, but it still gets pretty warm after the first mile. At least I wore shorts today and not pants, that helped.
It was nice to get a morning run in. I don't remember the last time I ran in the morning. The class I help teach is usually from 9-4 on Tuesdays but today we aren't starting until noon, so I had some morning time.
Sunday, January 16, 2011
Mysti's Run 01-16-2011
Workout: 35 Minutes of Kinect & 9 Minute Mile Run
My legs are a little sore today :(
I think it was the run and the fact that I played kinect with friends for about 2 hours last night.
I also hit the kinect hard today and I must say it is kicking my butt !! I cannot imagine what one of the dance or workout games is like.
My legs are a little sore today :(
I think it was the run and the fact that I played kinect with friends for about 2 hours last night.
I also hit the kinect hard today and I must say it is kicking my butt !! I cannot imagine what one of the dance or workout games is like.
Saturday, January 15, 2011
Michelle's Run 1.15.11
Running Stats
Distance: 7 miles
Time: 1:16:58
I ran 7 miles!!! This is the furthest I have ran, EVER. Although the sidewalks were still icy and snow in spots(the areas that don't see the sun), I knew I needed to get this 7 mile run out of the way today if I was going to keep my half marathon hopes alive. I just ran slowly where it was slick. It made the run slow, but it was better than falling.
I felt really good too. Mile 2 and 3 were the worst. During those miles I wasn't sure how far I would make it. But then once I got past mile 3 I felt really good for the rest of the run!
Distance: 7 miles
Time: 1:16:58
I ran 7 miles!!! This is the furthest I have ran, EVER. Although the sidewalks were still icy and snow in spots(the areas that don't see the sun), I knew I needed to get this 7 mile run out of the way today if I was going to keep my half marathon hopes alive. I just ran slowly where it was slick. It made the run slow, but it was better than falling.
I felt really good too. Mile 2 and 3 were the worst. During those miles I wasn't sure how far I would make it. But then once I got past mile 3 I felt really good for the rest of the run!
Mysti's Run 01-15-2011
Workout: 2 Mile Run
Time: 22 Minutes
I was a little slower than normal today due to the lack of consistent running lately, but it felt good to run and I did not have to stop to walk or stretch.
My fear has been that since I have slacked off so much I would have to starting training all over again. It is very nice to know that when nice weather returns I will easily get right back to where I was !!
Weather = 50 degrees :)
Time: 22 Minutes
I was a little slower than normal today due to the lack of consistent running lately, but it felt good to run and I did not have to stop to walk or stretch.
My fear has been that since I have slacked off so much I would have to starting training all over again. It is very nice to know that when nice weather returns I will easily get right back to where I was !!
Weather = 50 degrees :)
Wednesday, January 12, 2011
Michelle's Run 1.12.11
Distance: 4 miles
Another treadmill run (running outside right now would definitely end in a twisted ankle or broken tailbone) that really was not fun. It was soooo hot in the workout room. I wanted to run 5 miles, but 4 was all I could take. At the end I was drenched in sweat and I wasn't even running that fast. I had worn capris, but I think I need to remember to wear shorts from now on.
I wasn't really sore from yesterday's workout, but I am really sore now. Since I don't usually get sore after a 4 mile run I'm guessing it's from the combination of yesterday and today.
Another treadmill run (running outside right now would definitely end in a twisted ankle or broken tailbone) that really was not fun. It was soooo hot in the workout room. I wanted to run 5 miles, but 4 was all I could take. At the end I was drenched in sweat and I wasn't even running that fast. I had worn capris, but I think I need to remember to wear shorts from now on.
I wasn't really sore from yesterday's workout, but I am really sore now. Since I don't usually get sore after a 4 mile run I'm guessing it's from the combination of yesterday and today.
Mysti's Run 01-12-2011
Workout: 35 minutes on Eliptical & 30 minutes on Kinect
Good inside workout !!
The eliptical was really boring, but the kinect was fun. I played the Adventures game today and focused mainly to two activities which involved lots of jumping, moving side to side and bending down.
I would like to get a workout or dance game.
Like...
Good inside workout !!
The eliptical was really boring, but the kinect was fun. I played the Adventures game today and focused mainly to two activities which involved lots of jumping, moving side to side and bending down.
I would like to get a workout or dance game.
Like...
Tuesday, January 11, 2011
Michelle's Workout 1.11.11
Workout stats:
Elliptical: 5 minutes (high level)
Stepper: 5 minutes (high level)
Bike: 5 minutes (high level)
Arm weights: 3 sets of 3 different lifts
100 crunches
I had all intentions of running, but when I got to the workout room all of the treadmills were being used. (I think being snowed in has made people a little stir crazy...and those New Years Resolutions). So, I decided to switch it up a bit and also get in one of my abs/arms workouts for the week. I was sweating (a little) and my heart rate was up, but I didn't feel the satisfaction that I feel from a run. I'm curious to see if I will be sore tomorrow.
Elliptical: 5 minutes (high level)
Stepper: 5 minutes (high level)
Bike: 5 minutes (high level)
Arm weights: 3 sets of 3 different lifts
100 crunches
I had all intentions of running, but when I got to the workout room all of the treadmills were being used. (I think being snowed in has made people a little stir crazy...and those New Years Resolutions). So, I decided to switch it up a bit and also get in one of my abs/arms workouts for the week. I was sweating (a little) and my heart rate was up, but I didn't feel the satisfaction that I feel from a run. I'm curious to see if I will be sore tomorrow.
Thursday, January 6, 2011
2011 Running/Fitness Goals
So, since it's the new year I thought it would be a good time to set some running/fitness goals for the year. However, instead of the whole year... I thought maybe just the next 6 months. I think 6 months will be better because I have no idea what job I will be doing or anything after June, that could effect my workouts. I also may need/want a break from running and want to start trying something different... who knows. So, here are my goals for the first 6 months of 2011:
-run a 5k in less than 30 minutes
-run a 10k in less than 60 minutes
-run a half marathon
-start doing ab/arm exercises at least 2 times a week
-try out some of the different fitness classes at UT for a change of pace from running and an escape from the cold
-run a 5k in less than 30 minutes
-run a 10k in less than 60 minutes
-run a half marathon
-start doing ab/arm exercises at least 2 times a week
-try out some of the different fitness classes at UT for a change of pace from running and an escape from the cold
Michelle's Run 1.6.11
Distance: 5 miles
Time: 54 minutes or so... it was slow, so I didn't care to remember it.
Outside run. The run didn't really feel hard, but I just couldn't seem to move very fast. I was supposed to run yesterday, but it was snowing. Today it was still cold, but the sun was out. After this run, I can't imagine running 7 miles this weekend. I think I can, I think I can...
Oh, I meant to post this picture the other day. It's me in my new running tights. They are soo warm. They are from Target. I feel a little self conscious in them, so I won't be wearing them to the grocery store anytime soon, but they are great for winter running. Plus, they were just $20. My mom bought me a pair of pants with the same material from Target, but they have a little flare at the bottom. I wore those today. They are warm, but not as warm as the tights. The pink shirt is the same one I got Mysti for Christmas, but in a different color. It is from Wal-Mart. Maybe I should invest in a more discreet color of ear-warmers... the bright blue sure does stand out!
p.s. how funny does Murray look in this picture. It looks like he has no head and no tail. haha.
Time: 54 minutes or so... it was slow, so I didn't care to remember it.
Outside run. The run didn't really feel hard, but I just couldn't seem to move very fast. I was supposed to run yesterday, but it was snowing. Today it was still cold, but the sun was out. After this run, I can't imagine running 7 miles this weekend. I think I can, I think I can...
Oh, I meant to post this picture the other day. It's me in my new running tights. They are soo warm. They are from Target. I feel a little self conscious in them, so I won't be wearing them to the grocery store anytime soon, but they are great for winter running. Plus, they were just $20. My mom bought me a pair of pants with the same material from Target, but they have a little flare at the bottom. I wore those today. They are warm, but not as warm as the tights. The pink shirt is the same one I got Mysti for Christmas, but in a different color. It is from Wal-Mart. Maybe I should invest in a more discreet color of ear-warmers... the bright blue sure does stand out!
p.s. how funny does Murray look in this picture. It looks like he has no head and no tail. haha.
Monday, January 3, 2011
Michelle's Run 1.3.11
Running Stats:
Distance: 4 miles
Time: 42:15
Pace: 10:33
First run of 2011! I love my Nike + ipod that I got for Christmas. It gives me all of the stats, during and after the run. It tells me out loud every mile. Now I can run around my apartment complex and know exactly how far I am running. It was also nice to see a decent pace as well. Hoping to get closer to 10 minute miles consistently by the half marathon.
This run was a little difficult. But that is to be expected since I hadn't run in over a week and I had been eatting a much of cookies, snacks, etc. It will get easier. (Hopefully by this weekend when I am supposed to run 7 miles!)
So here's to a great year of running!
Distance: 4 miles
Time: 42:15
Pace: 10:33
First run of 2011! I love my Nike + ipod that I got for Christmas. It gives me all of the stats, during and after the run. It tells me out loud every mile. Now I can run around my apartment complex and know exactly how far I am running. It was also nice to see a decent pace as well. Hoping to get closer to 10 minute miles consistently by the half marathon.
This run was a little difficult. But that is to be expected since I hadn't run in over a week and I had been eatting a much of cookies, snacks, etc. It will get easier. (Hopefully by this weekend when I am supposed to run 7 miles!)
So here's to a great year of running!
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