Time: 28 minute run; 2 minute walk
I got to enjoy some extra hour of sleep and still got a run in before church. I walked part of an uphill and part of the downhill. My ab/stomach muscles hurt a little, but not too bad. It was much easier to get into my breathing today. I felt good for most of the run (even though I was going at a glacial pace).
I'm feeling good about how many times I ran/worked out this past week. I'm hoping to keep it up!
You can do it - I'm so excited that you have been able to continue to run
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