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Wednesday, June 1, 2011

Mysti's Run 06-01-2011

Workout: 60 Minutes Running and Walking
Distance: 4.75 Miles

7:30 am run and it was already in the high 70's.

I ran for the first 3 miles and then spent the last 30 minutes switching between running and walking.
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1 comment:

  1. MichelleJune 1, 2011 at 10:54 AM

    this heat is really hitting strong! Good that you walked and ran and didn't get overheated. I'm just praying it's not 90 degrees for the 5k.

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