Hit the Road 5k map

Remember when I said the Hit the Road was tough... here's the elevation map.  You will see that the whole last part is uphill!  Crazy!! (Luckily the beginning was downhill)

Also, I found my last 5k time (October 2009) it was 33:58.  So, this time was much better! 

Now if I could just get the motivation to run in this heat.  I just don't feel like running in the mornings lately and then I get mad at myself because it's too hot.  I have still been doing my arm weights, but I need to get some cardio!