Mysti's Run 06-30-2011

Workout: 3 Mile Run

Good Run !!

John and I also walked 2 miles last night after dinner.

Mysti's Run 06-29-2011

Workout: 20 Minute Run

John and I decided to send Joey to the Rogers Activity Center (RAC) during the day for Summer Day Camp while we have him for 5 weeks starting July 5th. John also signed the family up for a Family Membership which includes a workout room, basketball courts and a jogging track.

Today I ran at the indoor running track and it was great !! The air was so low the first couple of laps my lungs felt like they do when you run in the winter. :)

The workout room is very nice and up to date. I didn't go into the workout room today, because one of my client's fathers was working out on the weight machines. He is a really nice guy and it would have been completely fine...I was just not wanting to talk at 8:30am on my day off.

Running into clients or client's parents I knew could be the downside to the RAC, but seriously I think he is one of three fathers that participates in family therapy and probably the only parent that works out. We shall see how the RAC goes...

Michelle's Run 6.27.11

Distance: 3 miles

I was proud of myself for getting up and running 3 miles this morning even thought it was hot and sunny.  But, Mysti just had to run 6 miles this morning AND get up at 6am.  So now I feel like a slacker.  haha.  The run was fine, I really tried to focus on my breathing and running form and didn't worry about running really fast.  Although I ended up with about the same time.

Michael and I got new running shoes this weekend!  It was nice to talk to the guy and find out what shoes would work better for us.  I knew that I needed a narrow shoe, but there were some narrows that were too narrow and some were great.  I think I overpaid for my shoes there by a little bit, but that's ok because I got some great advice and tried on several shoes.  I do wish I asked if there were any other colors.  I like the color of mine, but online I saw that there were some really neat colors!  (Maybe I'll call them today and ask about a trade...haha)

I didn't run with the new shoes today, but maybe next time.

Source

Mysti's Run 06-27-2011

Workout: 6 Mile Run

The alarm was set at 6:00 am and I actually got up just a few minutes before it went off. (Helps that I went to bed at 8:30 last night) I really wanted to up my miles, but while stretching and watching the news I got a little worried since it was 82 degrees at 6:00am. Thank Goodness, it was very cloudy throughout my run. The run has a whole went very well and I was excited to get back to 6 miles. Mile number four was very weird because my left foot fell asleep and I had to stop to loosen / readjust my shoe laces a couple of times.

I might start looking for a 10K to run in.

Michelle's Run/Walk 6.23.11

2.5 mile run/walk

I decided to run after dinner.  It was really humid and warm.  I had to stop and walk because my stomach was starting to get upset.  At least I went out and did something.  I'm glad it stopped raining finally!

I meant to post this this week.... but I guess I forgot!

Mysti's Run 06-26-2011

Workout: 20 Minute Run Turned Run/Walk

Hot !!

Oh my, I ran about 7 minutes and thought I was going to pass out...That is when I changed to running and walking to help keep from over heating.

Mysti's Run 06-24-2011

Workout: 15 Minute Run & 30 Minutes of Kinect Boxing

Another beautiful morning of 60 degrees !!

Flowers Watered
Run Completed
Add in Boxing
&
It's Friday !!

Mysti's Run 06-23-2011

Workout: 20 Minute Run

Flowers Watered & Run Completed !!
All in 65 degree weather !!

Mysti's Run 06-22-2011

Workout: 40 Minute Run

I did not wake up until 8:15 am (usually I have already completed my run), but I was so thankful that it was still in the low 70's. Even now at 12:30pm it is only 79 degrees outside.

I also was able to work on the lawn and my flowers this morning; I count yard work as working out. ;)

Michelle's Run 6.20.11

Distance: 1.5 miles

This morning was a short run because Murray and I kept seeing a dog that was acting very strange.  I'm pretty sure it had rabies.  It was walking back and forth in front of our apartments, so I decided that it was best to come inside when he had wondered a little further.

I didn't run at all last week!!  I was out of town for training and staying at a few different places, so I didn't have a normal schedule at all.  Since I have been back Friday it has pretty much rained the whole time.  I was happy for no rain this morning, however I could have done with out the dog!

Mysti's Run 06-20-2011

Workout: 30 Minute Run
Distance: ??

I walked over and completed my duty of watering the flowers and then began my run. The run went well and I felt good the entire time. I thought about going longer but it started to get hot outside and it is already 80 degrees outside at 8 in the morning.

Another half???

So, I'm contemplating training for another half marathon.  The one I am think about is in Dalton, GA on October 15th.  Here are some pros and cons.

Pros:
1. Being on a plan helps me stay motivated to run.
2. I feel really good when I am running consistently.
3. I think I can run a better time since I now know what the distance feels like.
4. With school starting, running gives me a way to relieve some stress.

Cons
1. I don't know how runner friendly our apartment will be in Chattanooga.
2. School will start in August and I don't know if I will be able to keep up with the training.
3. The weather is still really hot here.
4. I would have to start trying now... or yesterday!

I'm going to think over it for the next few days.  Even if I don't train for a half, I will probably start training for a 10k.

Any thoughts???

Mysti's Walk 06-19-2011

Workout: 2 Mile Walk

I will most likely be taking more walks this week due to watering a neighbors/friends flowers while she and her husband our on vacation. Unless I get really lazy and drive the 3 blocks to their house.

Mysti's Run 06-16-2011

Workout: 2 Mile 20 Minute Run

Good Run !!

I was planning to run 4 miles but the weather had different plans for me. As I was eating a small snack and stretching, John was watching the Today Show and the local weather report came on and stated that a storm would being hitting in 30 minutes.

I didn't believe it, but none the less decided to stay close to the house. The weatherman was correct as well as a older gentleman I ran by who pointed to the sky and told me I better get home in the next few minutes.

The beginning of my run it was very sunny and by the end of my run I could not even see my shadow.

Mysti's Weekend Run

Friday 06-10-2011 - Ran 2 miles prior to leaving town for the weekend.

Saturday 06-11-2011 - Walked with my mother for 1.5 miles.

Michelle's Run 6.12.11

Distance: 2.7ish miles

Morning run with Murray.  He made it the whole time and didn't slow down too much.  It was 80 degrees, of course, but I didn't have the strong desire to stop and walk like I normally do.  I ran without my ipod, so it was quiet.

Murray has really started racking up the miles lately.  Mostly because he is a big sense of motivation right now.  Mornings when I have to get up and take him out, I figure that I might as well run.

Hit the Road 5k map

Remember when I said the Hit the Road was tough... here's the elevation map.  You will see that the whole last part is uphill!  Crazy!! (Luckily the beginning was downhill)

Also, I found my last 5k time (October 2009) it was 33:58.  So, this time was much better! 

Now if I could just get the motivation to run in this heat.  I just don't feel like running in the mornings lately and then I get mad at myself because it's too hot.  I have still been doing my arm weights, but I need to get some cardio!

Michelle's Run 6.8.11

Distance: 3 miles

Michael and I ran 3 miles this morning.  It was hot!  Murray only made it about 1 mile before we had to drop him off back at the apartment.  Even though it was hot, I actually felt good for most of the run.  I even kept up with Michael!

Mysti's Run 06-08-2011

Workout: 40 Minute Run & 20 Minutes of Kinect

Good Run !!

I felt good about this run; I think I am getting use to the warmer weather.

I also did 20 Minutes of ping pong and boxing on the Kinect as my upper body workout.

Mysti's Run 06-06-2011

Workout: 2 Mile Run 21 Minute Run & 25 Minutes on Kinect Boxing

I am excited to have started my summer routine. It is 8:40 am and I have already completed my run for the day.

I increased the difficulty level of the boxing and the computer won this morning, but I can feel it in my arms which is all that matters.

Mysti's Run 06-04-2011

Workout: 5 Minute Warm Up, 20 Minute Run, 5 Minute Walk, 20 Minute Run
Distance: 4.1 Miles

My plan was to also do a 5 minute cool down at the end, but my last 20 minute run put me right at my house.

The run tonight went better. It was a little cooler outside and I slowed down my pace.

Hit the Road 5k 6.4.11

Distance: 3.1 miles
Time: 31:10 (unofficial)

One word for this race: HILLY!

The first half was pretty much all downhill and the second half was all uphill... I'm not even exaggerating.  I was doing awesome the first half and really keeping a good pace.  I was trying to be really conscious of pushing myself and not just taking it easy.  However, once we got to mile 2 it was almost all uphill.  I had to walk a couple of times because the hills were so steep that walking was probably faster.  Even though I was walking some, no one passed me (probably because they were walking to).  I had no idea it was going to be so rough!  It was also pretty hot. 

However, even with all of that I am happy with my time.  When I crossed the finish line the big time clock said 31:10.  My ipod said 31:05.  The official times were posted after the race.

Which leads me to my major complaint.  The race was really poorly run.  The lady in charge of the race was rude at the registration table, it started late, they didn't do prizes until an hour and half after I finished the race, and the never posted the results/times. 

I didn't get any pictures, but there honestly wasn't anything exciting to capture.  It was a small race and like I said, not organized.  But, it was a good challenge and I improved my previous 5k time by over 4 minutes (the last time I ran a 5k was October 2009).

Mysti's Run 06-03-2011

Workout: 35 Minute Run & 25 Minute Walk

Oh my, I felt so out of shape throughout this run...I am going to blame it on the large dinner we had tonight.

I am planning / hoping to begin running 4 days a week now that work has slowed down for the summer months.

Michelle's Run 6.2.11

Distance: 2 miles

I ran 2 miles with Murray this morning.  I didn't think I would run at all because I got up later and it was already hot.  But, we gutted it out.  I didn't even have my ipod with me or anything, because I had just planned on walking.  It definitely was a hot and sweaty 80 degree run.  But, we survived. 

Mysti's Wish

I really really want these shoes !!

However, the shoe is categorized for Stability and I typically need a shoe under the Cushioning category due to my high arches.

Mysti's Run 06-01-2011

Workout: 60 Minutes Running and Walking
Distance: 4.75 Miles

7:30 am run and it was already in the high 70's.

I ran for the first 3 miles and then spent the last 30 minutes switching between running and walking.