Distance: 3 miles
This run was a struggle. It was pretty warm and no breeze. I had to stop and walk for 30 seconds or so once. It's pretty frustrating knowing that 2 weeks ago today I ran 13 miles! I haven't even ran a total of 13 miles since the half marathon. Maybe I'm experiencing some sort of post-race slump. It's not that my body can't run more... it's that my mind is just not letting me. Although I think that the fact that it's the end of the semester also has something to do with it. My mind is just tired right now!
Saturday, April 23, 2011
Wednesday, April 20, 2011
Mysti's Run 04-20-2011
Workout 3 Mile Run
Time: 30 Minutes
Great Run !! Everything felt good, no pains, 60 degree weather and fast pace !!
Time: 30 Minutes
Great Run !! Everything felt good, no pains, 60 degree weather and fast pace !!
Tuesday, April 19, 2011
Michelle's workout 4.18.11
Workout: Spinning Class, 45 minutes
Last night I went to a spinning class on campus. I had gone once last semester and wanted to try it out again. I really enjoyed it. It wasn't as hard this time as last time either, I don't now if it was an easier instructor or because I'm in better shape. I definitely worked up a sweat though... it was really hot in that room and the class was packed!
Hopefully I can go again next week. It's a nice change of pace. Also, it's not near as mentally challenging because the class is fun and you are constantly doing different things.
Last night I went to a spinning class on campus. I had gone once last semester and wanted to try it out again. I really enjoyed it. It wasn't as hard this time as last time either, I don't now if it was an easier instructor or because I'm in better shape. I definitely worked up a sweat though... it was really hot in that room and the class was packed!
Hopefully I can go again next week. It's a nice change of pace. Also, it's not near as mentally challenging because the class is fun and you are constantly doing different things.
Sunday, April 17, 2011
Mysti's Run 04-17-2011
Workout: 5 Minute Warm-up, 30 Minute Run, 5 Minute Cool-down
Total Distance: 3.25 Miles
I have been getting bored with running in the same two neighborhoods that are easily accessible, and have been trying to figure out how to connect to other neighborhoods without running on Bellview Road. Bellview is a small two lane road,no shoulders and tons of traffic. Numerous people run and bike on the road despite the fact that two cars cannot meet side by side if there is a runner or biker on the road. I think it is annoying and dangerous. Anyway, I will get off my soap-box.
Today I ran a new path which involved diagonally crossing Bellview. It opened up three large neighborhoods all connected by sidewalks !! I am technically on Bellview for about 20 feet, but a short enough distance that I can wait till traffic clears to cross and nobody has to stop for me or hit me !!
Total Distance: 3.25 Miles
I have been getting bored with running in the same two neighborhoods that are easily accessible, and have been trying to figure out how to connect to other neighborhoods without running on Bellview Road. Bellview is a small two lane road,no shoulders and tons of traffic. Numerous people run and bike on the road despite the fact that two cars cannot meet side by side if there is a runner or biker on the road. I think it is annoying and dangerous. Anyway, I will get off my soap-box.
Today I ran a new path which involved diagonally crossing Bellview. It opened up three large neighborhoods all connected by sidewalks !! I am technically on Bellview for about 20 feet, but a short enough distance that I can wait till traffic clears to cross and nobody has to stop for me or hit me !!
Michelle's Run 4.17.11
Distance: 4 miles
We had a good (and fast for us) 4 mile run this afternoon. It was warm out, but we ran in the shade some. I definitely pushed myself the whole time (with the help of Michael as my pacer). My legs felt great too!
We had a good (and fast for us) 4 mile run this afternoon. It was warm out, but we ran in the shade some. I definitely pushed myself the whole time (with the help of Michael as my pacer). My legs felt great too!
Saturday, April 16, 2011
Mysti's Run 04-16-2011
Workout: 5 Minute Warm-up, 25 Minute Run, 5 Minute Cool-down
Very good run!!
I did not have any trouble running for the full 25 minutes and everything felt good. It was a little cold starting out, but after about 10 minutes it felt great.
Very good run!!
I did not have any trouble running for the full 25 minutes and everything felt good. It was a little cold starting out, but after about 10 minutes it felt great.
Thursday, April 14, 2011
Michelle's Run 4.14.11
Distance: 2.7 miles
I started out WAY to fast and had to stop a couple of times to catch my breath. Then I just couldn't slow down enough. So, I finished my loop combination at 2.7 and decided to call it a day. At least it was warm out, so I got in a good sweat!
I started out WAY to fast and had to stop a couple of times to catch my breath. Then I just couldn't slow down enough. So, I finished my loop combination at 2.7 and decided to call it a day. At least it was warm out, so I got in a good sweat!
Wednesday, April 13, 2011
Mysti's Run 04-13-2011
Workout: 2 Mile Walk & 25 Minute Run
It was a much better workout !!
John and I walked the two miles together and then I completed my run. My arch is hurting again tonight, but hopefully with some ice it will be good to go.
It was a much better workout !!
John and I walked the two miles together and then I completed my run. My arch is hurting again tonight, but hopefully with some ice it will be good to go.
Tuesday, April 12, 2011
Mysti's Run 04-12-2011
If you can call it a run...
Workout: 25 minutes of running and walking and getting pissed off.
Everything was hurting: arch, shin, calf and side.
Oh well, I will try again tomorrow !!
Workout: 25 minutes of running and walking and getting pissed off.
Everything was hurting: arch, shin, calf and side.
Oh well, I will try again tomorrow !!
Sunday, April 10, 2011
Run for God Half Marathon
Distance: 13.1
Time: 2:24:20
We finished the race! I was slightly disappointed with my time, it was a 11:01 pace. But, I know I started out really conservatively at the beginning of the race. (Since it was the first time I've ran that far and I didn't know what to expect.) I felt really good the whole time and was able to pick up the pace at the end. I really enjoyed the race. I didn't feel like I would die or that I could never do it again. My legs and knees are a little sore, but nothing too bad.
I had 3/4 of a powerbar before the run and some powerade. During the run I took one or two cups of water at each water station (about every 2 miles). I also had a lemon GU gel about half way through the race.
I started out going pretty slow and near the end of the group, but as more and more people started walking and slowing down, I passed them. Michael finished a minute ahead of me. I could see him during the whole race, I almost caught up to him at the end... but he got a kick at the end. haha.
After the race we got our medals, water, and some food.
Some specifics about the race... it was really small (this was the first year for the race). There were less than 200 runners in the half. The course was good, it wasn't flat but the hills weren't steep at all (especially compared to what we normal run). The temperature was pretty much perfect. It got a bit warm toward the end, but there was a little breeze that cooled it off a bit. The outfit I wore was not the cutest, but it was comfortable and I had zero clothing issues or problems with it rubbing.
So all in all, it was a great experience for both of us! I can definitely see myself running a half marathon again. However, not for a while! haha. My feet need to heal some... I have about 6 blisters currently. Yuck!
Here are some pictures of us after the race.
I had to add one picture with the medal where I looked half way decent! haha!
Time: 2:24:20
We finished the race! I was slightly disappointed with my time, it was a 11:01 pace. But, I know I started out really conservatively at the beginning of the race. (Since it was the first time I've ran that far and I didn't know what to expect.) I felt really good the whole time and was able to pick up the pace at the end. I really enjoyed the race. I didn't feel like I would die or that I could never do it again. My legs and knees are a little sore, but nothing too bad.
I had 3/4 of a powerbar before the run and some powerade. During the run I took one or two cups of water at each water station (about every 2 miles). I also had a lemon GU gel about half way through the race.
I started out going pretty slow and near the end of the group, but as more and more people started walking and slowing down, I passed them. Michael finished a minute ahead of me. I could see him during the whole race, I almost caught up to him at the end... but he got a kick at the end. haha.
After the race we got our medals, water, and some food.
Some specifics about the race... it was really small (this was the first year for the race). There were less than 200 runners in the half. The course was good, it wasn't flat but the hills weren't steep at all (especially compared to what we normal run). The temperature was pretty much perfect. It got a bit warm toward the end, but there was a little breeze that cooled it off a bit. The outfit I wore was not the cutest, but it was comfortable and I had zero clothing issues or problems with it rubbing.
So all in all, it was a great experience for both of us! I can definitely see myself running a half marathon again. However, not for a while! haha. My feet need to heal some... I have about 6 blisters currently. Yuck!
Here are some pictures of us after the race.
Saturday, April 9, 2011
Mysti's Run 04-09-2011
Workout...
Part 1) 3 Minute Run to Dana's House
Part 2) Dana's Running Plan = 30 minutes total, 5 minutes warm-up, 60 seconds running with 90 seconds walking for 20 minutes and 5 minute cool-down.
Total Miles - About 2.25
Part 3) 20 Minute Run
I was a fun change to the running schedule and hope to continue with Dana !!
Part 1) 3 Minute Run to Dana's House
Part 2) Dana's Running Plan = 30 minutes total, 5 minutes warm-up, 60 seconds running with 90 seconds walking for 20 minutes and 5 minute cool-down.
Total Miles - About 2.25
Part 3) 20 Minute Run
I was a fun change to the running schedule and hope to continue with Dana !!
Thursday, April 7, 2011
Running Food and Some Ugly Sunglasses
I thought I would share a few randoms today. Since Michael and I have been running such long distances, we have had to find different ways to get energy (calories) during the run. We have tried chews, gels, energy bars, etc. Here's a picture of what our running food collect looks like.
I don't really like the consistency of the gels, but it's an easy way to eat something while running. I'm trying out a new flavor for the race (I hope it doesn't make me gag.) My favorite are the strawberry chomps!
Saturday I will also be rocking my running sunglasses. I picked these up for $5 at Walmart. They are technically men's and are too big. I think they are SUPER ugly, but Michael says they look fine. I'm just happy that they don't move up and down while I run and I don't have to squint anymore.
Saturday I will also be rocking my running sunglasses. I picked these up for $5 at Walmart. They are technically men's and are too big. I think they are SUPER ugly, but Michael says they look fine. I'm just happy that they don't move up and down while I run and I don't have to squint anymore.
So I will wear them for the race, but I may take them off when I run by the race cameras. hahhaa.
Wednesday, April 6, 2011
Michelle's Run 4.6.11
Distance: 4 miles
Time: 40:23
Pace: 10:06
Last run before the Half Marathon! My legs felt a little heavy for the first 2 miles, but then I started to get in the groove. I can't believe that Saturday I will run 13.1 miles. Crazy!
Time: 40:23
Pace: 10:06
Last run before the Half Marathon! My legs felt a little heavy for the first 2 miles, but then I started to get in the groove. I can't believe that Saturday I will run 13.1 miles. Crazy!
Mysti's Run 04-06-2011
Workout: 2.5 Mile Run & 1 Mile Walk
Time: 27 Minute Run
Overall, the run went well. I could tell that I had drank a Dr. Pepper not too long before I ran, felt a little weighted down.
I have been wanting a bright / colorful pair of Nike running short since last summer and just could never bring myself to pay $36.00 - $42.00 for a pair of shorts. However, today at Dillard's I found some for $28.00. I know it is not a huge difference, but paying in the 20's made it easier for some reason. It also helped that the shorts had my three favorite colors. I'm glad I waited; I love my new shorts !!
Time: 27 Minute Run
Overall, the run went well. I could tell that I had drank a Dr. Pepper not too long before I ran, felt a little weighted down.
I have been wanting a bright / colorful pair of Nike running short since last summer and just could never bring myself to pay $36.00 - $42.00 for a pair of shorts. However, today at Dillard's I found some for $28.00. I know it is not a huge difference, but paying in the 20's made it easier for some reason. It also helped that the shorts had my three favorite colors. I'm glad I waited; I love my new shorts !!
Tuesday, April 5, 2011
Mysti's Run 04-05-2011
Workout: 2 Mile Run & 1 Mile Walk
Time: 21 Minute Run
Good Workout - Now off to bible study !!
Time: 21 Minute Run
Good Workout - Now off to bible study !!
Sunday, April 3, 2011
Mysti's Run 04-03-2011
Workout: 2 Mile Run
Time: ?
It was one of those really difficult runs. :(
But...
I have developed my new Spring Running Plan !!
10 K in 8 Weeks
Running Days: Tue., Wed., Sat., Sun.
Week One: 2, 2.5, 2, 2.5
Week Two: 2.5, 3, 2.5, 3
Week Three: 3, 3.5, 3, 3.5
Week Four: 3, 4, 3.5, 4
Week Five: 4, 4.5, 4, 4.5
Week Six: 4, 5, 4.5, 5
Week Seven: 5, 5.5, 4, 5.5
Week Eigth: 5, 5, 4, 6.2
Time: ?
It was one of those really difficult runs. :(
But...
I have developed my new Spring Running Plan !!
10 K in 8 Weeks
Running Days: Tue., Wed., Sat., Sun.
Week One: 2, 2.5, 2, 2.5
Week Two: 2.5, 3, 2.5, 3
Week Three: 3, 3.5, 3, 3.5
Week Four: 3, 4, 3.5, 4
Week Five: 4, 4.5, 4, 4.5
Week Six: 4, 5, 4.5, 5
Week Seven: 5, 5.5, 4, 5.5
Week Eigth: 5, 5, 4, 6.2
Saturday, April 2, 2011
Mysti's 04-02-2011
Workout: 2 Mile Run
Time: ?
It has been crazy busy over the last two weeks with Joey's birthday / lots of family in town, vacation, Grandma Mable passing away / making a trip back home and a visit from my parents and grandfather. Thankfully, there is nothing on the agenda until Easter weekend. With the business over and warm weather, I fully plan on developing a running plan / schedule with a new goal.
I am thinking about a 10K or an 8 mile goal....
Time: ?
It has been crazy busy over the last two weeks with Joey's birthday / lots of family in town, vacation, Grandma Mable passing away / making a trip back home and a visit from my parents and grandfather. Thankfully, there is nothing on the agenda until Easter weekend. With the business over and warm weather, I fully plan on developing a running plan / schedule with a new goal.
I am thinking about a 10K or an 8 mile goal....
Michelle's Run 4.2.11
Distance: 10 miles
Time: 1:42:30
Pace: 10:15
We decided to run on one of the Knoxville Greenways today. Yay for not running in circles. It was a good run, but near the end I was just getting really hot. Also, my toes have been blistering lately. I don't know what the deal is with that. I even put some band-aids on, but then I just got new blisters. Ugh!
This was the last long run before the half marathon next Saturday. I may run one shorter run this week, we will see. I didn't run at all this past week which is awful, but it rained almost everyday and the days it didn't rain I was really busy.
While the 10 mile run went well, I'm a little nervous about adding another 3.1 miles onto that next weekend. I was sooo ready to be finished after mile 8. In the half marathon, when I get to mile 8 I will still have 5 miles left to go! I'm just going to have to really watch my pacing and not start out too fast. It also won't be as hot since the half marathon is in the morning.
Time: 1:42:30
Pace: 10:15
We decided to run on one of the Knoxville Greenways today. Yay for not running in circles. It was a good run, but near the end I was just getting really hot. Also, my toes have been blistering lately. I don't know what the deal is with that. I even put some band-aids on, but then I just got new blisters. Ugh!
This was the last long run before the half marathon next Saturday. I may run one shorter run this week, we will see. I didn't run at all this past week which is awful, but it rained almost everyday and the days it didn't rain I was really busy.
While the 10 mile run went well, I'm a little nervous about adding another 3.1 miles onto that next weekend. I was sooo ready to be finished after mile 8. In the half marathon, when I get to mile 8 I will still have 5 miles left to go! I'm just going to have to really watch my pacing and not start out too fast. It also won't be as hot since the half marathon is in the morning.
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