Pages

Saturday, January 19, 2013

Mysti's Workout 1-19-2013 (Finally)

25 minute, 2 mile, Run/Walk. I was very excited to get outside today. Hope this 60 degree weather heads Michelle's way. I was in shorts and a tshirt! My back is about 95% better and didn't bother me during the run. I stretched for a long time which in general helps my lower back, hip and legs - seems to all be connected to my back issues.

No comments:

Post a Comment