Distance: 4 miles
Time: 39:06
Pace: 9:46
The temperature was nice for a run. It was cloudy and cool. Michael led the run which meant it was faster than I normally run on my own, and guess what?? I didn't die! haha. I think when we run our 5k in 3 weeks I am going to just try to keep up with him as best I can.
So, in a bit I will post a little 7 day challenge I have made for myself! We will see how I do!
Great Pace !!
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