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Wednesday, October 6, 2010

Mysti's Run 10-06-2010

Workout: 4 Mile Run
Time: 43 Minutes

I can tell I am not running as much; I am getting slower not faster.

My plan is to run Wed., Sat. and Sun. each week and hope to get a fourth run in at some point during most weeks.
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2 comments:

  1. MichelleOctober 7, 2010 at 8:30 AM

    43 minutes is a great time, it's still under 11 minutes miles.

    I'm basically trying the same thing... Wednesday, Friday, and Saturday/Sunday. Then I'm hoping to squeeze Monday in there most weeks. The schedule is perfect unless something unusual comes up and that seems to happen a lot. :) I'm sure you feel the same.

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  2. AnonymousOctober 9, 2010 at 8:36 AM

    It's Saturday....come sit on the couch with me
    John

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