Mysti's Workout 06-22-2012

50 Minutes - Your Shape Evolved :) I can feel the workout all over my body. Listed are the activities I completed today: 6 minutes Jump Rope, 6 m Stomp It, Arms 12 m = knee push-ups, slow mountain climb, lunges, cardio mixed with punches using my 2lb weights, Legs 4 m = squats and lunges and 12 m Walk Breaker = boxing with weights and knee kicks. Lions, Tigers and Bears Oh My....I will not always list the details, but wanted to give you an idea of what I was was doing.