Jilian Michael's 30 day shred: week 3 segment
I got back from Savannah late Tuesday. Wednesday and Thursday I presented at a literacy conference. I thought I would get a workout in both of those days, but I just didn't. I was tired from the trip and the conference. Yesterday I also had to take 5 doses of vitamin D (per dr. orders) and it really messed with me. Today I felt better, but didn't get a chance to run before it got hot out. So, I went with good ole' Jilian! I have to run 5 miles this weekend.... I haven't decided if it will be tomorrow or Sunday.
Good Luck on the 5 Miles
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