Great Run !!
30 Minutes on Treadmill
20 Minutes on Track
20 Minutes on Treadmill
Much easier than the last 70 minute run; Slowly building up.
Extra:
I have been continuing to make small changes on eating healthy on a regular basis. Foods I have regularly been including: fruits, fruit smoothies, salads, baked chips, Subway veggie flat bread when I eat out for lunch, Lunchables with: flat bread sandwich, wheat thins and jello mousse temptations (wonderful !!), can of Dr. Pepper a day at lunch and today I tried a Buddy Fruit for a snack before working out.
I should send you some chomps for your bday. Don't forget to eat something during your run if you are going to run for over an hour!
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