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Wednesday, July 6, 2011

Mysti's Run 07-06-2011

Workout: 70 Minute Run

Run included: 30 minutes on treadmill, 20 minutes around track and 20 minutes on treadmill.

I also used the inner / outer thigh machine and 5lb / 8lb arm weights....probably about 10 minutes each.
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2 comments:

  1. MichelleJuly 8, 2011 at 12:25 PM

    Great! Good idea switching it up.

    Were you sore the next day?

    ReplyDelete
  2. Mysti BurtonJuly 9, 2011 at 7:38 AM

    Yes...my hips mainly and my shins a little bit.

    ReplyDelete

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