Distance: 3 miles
Time: 31:20
Pace: 10:26
15 minutes arm machine exercises
15 minutes ab exercises
I ran on the treadmills on campus today. Michael needed the car today and wouldn't be able to bring me to class, so he had to drop me off early. So, I had my first run at UT's fitness center. I was planning on running for 5 miles, but the machines said you could only be on it for 30 minutes. So, I decided to try a faster 3 miles. Well I did pretty well until half way through and I had to slow down. It was so hot and there was no air circulation. (I really have a thing about running warm gyms aparently.) After my ok run, I did some of the arm machines and some ab exercises. I really need to get these arms in shape and running isn't doing it!
Since I am stuck on campus and have to sit in a classroom later, I figured that I should shower. The showers weren't bad and it was a pretty quick process.
Good Run and Workout.
ReplyDeleteMade the best of your time on campus.
I want to get out of the house; I hate snow.