time: 20 minutes
I didn't start running until 9:45 this morning (Hallelujah for no more summer school!) and it was a bit warm. Not really that warm if you were just walking, but once my body warmed up it was hot! But I made it. I can't believe I didn't run more last week. I think it was a heat, stress, tired combo. Saturday we went to Michael's mom's house and helped her sort through 25 years of stuff... while it wasn't really a workout I was moving stuff most of the day. I don't have an excuse for yesterday.
Here's hoping this week is better exercise wise. I HAVE to get in a habit before school starts back up.
My LoseIt app give 39 calories burned for every 15 minutes of housecleaning - so that would count
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