Distance: 4 miles
Another treadmill run (running outside right now would definitely end in a twisted ankle or broken tailbone) that really was not fun. It was soooo hot in the workout room. I wanted to run 5 miles, but 4 was all I could take. At the end I was drenched in sweat and I wasn't even running that fast. I had worn capris, but I think I need to remember to wear shorts from now on.
I wasn't really sore from yesterday's workout, but I am really sore now. Since I don't usually get sore after a 4 mile run I'm guessing it's from the combination of yesterday and today.
Oh your no fun...
ReplyDeleteYou didn't want to ice skate ;)
Good Run !!