Time: 31:50
Distance: 3.1 miles/ 5k
Michael, Murray, and I went on a little family 5k run around my parent's neighborhood. I used my new ipod/ nike+ that Michael got me for Christmas. It has a sensor that goes in your shoe and then a piece that connects to the ipod. You can set a goal distance or time and a voice tells you when you've ran a mile. It can also tell you how long you've been running and your pace. It's pretty neat if I do say so myself. I'm looking forward to using this while training for the half marathon.
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