Wednesday, September 7, 2011
Michelle's Workout 9-6-11
There was flooding in Chattanooga, so I did 2 different 10 minute workouts. My legs are feeling it today! Today was the first time in FOREVER that it was actually a runable temperature, I'm hoping that this keeps up so I can possibly, maybe get back to running. haha.
Mysti's Run 09-04-2011
Workout: 6.3 Mile Run
Time: 70 Minutes
It was a little warm than I excepted, but I found two new neighborhoods that are connected by sidewalks. I have maneuvered a path now to about 8 neighborhoods with only about 20 feet of no sidewalk. I also think I can get to a couple more through another short distance without sidewalks; however, I probably need to get to around my 10 mile goal to include those neighborhoods.
Time: 70 Minutes
It was a little warm than I excepted, but I found two new neighborhoods that are connected by sidewalks. I have maneuvered a path now to about 8 neighborhoods with only about 20 feet of no sidewalk. I also think I can get to a couple more through another short distance without sidewalks; however, I probably need to get to around my 10 mile goal to include those neighborhoods.
Sunday, September 4, 2011
Mysti's Run 09-04-2011
Workout: 7.5 Mile Run
My plan was just to get some kind of run in. I took it slow and was enjoying the 70 degree weather and next thing I knew it had been 5 miles and I still felt great. I don't know my pace exactly, but I left the house about 5:20 and was back a couple of minutes before 7:00pm.
A very much need feel good run !!
My plan was just to get some kind of run in. I took it slow and was enjoying the 70 degree weather and next thing I knew it had been 5 miles and I still felt great. I don't know my pace exactly, but I left the house about 5:20 and was back a couple of minutes before 7:00pm.
A very much need feel good run !!
Wednesday, August 31, 2011
Michelle's Workout 8.30.11
30 Day Shred Video
Dinner last night was baking pork chops for 30 minutes. So while they were cooking, I squeezed in a workout. It worked out well!
It's also helped that this week I have left school before 5pm every night. Woo hoo! Now, tomorrow and Friday will probably be another story, but 3 out of 5 isn't bad.
Dinner last night was baking pork chops for 30 minutes. So while they were cooking, I squeezed in a workout. It worked out well!
It's also helped that this week I have left school before 5pm every night. Woo hoo! Now, tomorrow and Friday will probably be another story, but 3 out of 5 isn't bad.
Mysti's Run 08-30 & 08-31
Tuesday Workout: 2 Mile Run
I did not want to push it to hard knowing I was going to run longer in the morning.
Wednesday Workout: 5 Mile 55 Minute Run
It was Hot !! Thankfully, about halfway through the run someones sprinkler system was on and I was not embarrassed to get soaking wet and cool off. :)
I did not want to push it to hard knowing I was going to run longer in the morning.
Wednesday Workout: 5 Mile 55 Minute Run
It was Hot !! Thankfully, about halfway through the run someones sprinkler system was on and I was not embarrassed to get soaking wet and cool off. :)
Sunday, August 28, 2011
Michelle's Workout 8-28
Another 30 Day Shred video this morning. Michael did it with me! It was so nice to get up at 8, workout, and shower all before church. Why do schools have to start so early???
My goal for this week is to get 2 workouts in during the week.
On another note, even though I haven't been exercising I haven't gained any weight because my classroom is on the third floor and I walk up and down them a lot. Also, while I'm teaching I don't really have access to snacks... so I'm not tempted! However, the lack of exercising makes me feel flabby and out of shape which I don't like!
My goal for this week is to get 2 workouts in during the week.
On another note, even though I haven't been exercising I haven't gained any weight because my classroom is on the third floor and I walk up and down them a lot. Also, while I'm teaching I don't really have access to snacks... so I'm not tempted! However, the lack of exercising makes me feel flabby and out of shape which I don't like!
Saturday, August 27, 2011
Michelle's Workout 8.24.11
I did a 30 Day Shred workout last Wednesday (or maybe it was Tuesday). I forgot to post it until today. It was nice to get a sweat in. Maybe someday I'll get in more than 1 workout a week. hmmm.. :)
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