08-24-2011
Workout: 4 Mile Run
Time: 43 Minutes
08-27-2011
Workout: 35 Minute Run
Distance: 3 ish Miles
10:00am and 76 degree weather !! Love it !!
Saturday, August 27, 2011
Tuesday, August 23, 2011
Mysti's Run 08-23-2011
Workout: 3 Mile Run
Time: 32 Minutes
Plan worked out Successfully !!
Alarm went of at normal time 6:40am (I normally hit the snooze button at least twice)
Dressed, stretched, ate part of granola bar, outside by 7:00
Finished with run and back in house by 7:40
Ready for work and out the door about 8:45 (15 minutes early!!)
Time: 32 Minutes
Plan worked out Successfully !!
Alarm went of at normal time 6:40am (I normally hit the snooze button at least twice)
Dressed, stretched, ate part of granola bar, outside by 7:00
Finished with run and back in house by 7:40
Ready for work and out the door about 8:45 (15 minutes early!!)
Sunday, August 21, 2011
Mysti's Run 08-21-2011
Workout: 4 Mile Run
Time: 43 Minutes
Good Run !!
I think I have a running plan for the school year. Think being the key word.
1) Tuesday Mornings - Planning to try and keep my work schedule open to where I don't have to go in until second hour 9:15am.
2) Wednesday
3) Two Weekend Runs
We Shall See !!
Time: 43 Minutes
Good Run !!
I think I have a running plan for the school year. Think being the key word.
1) Tuesday Mornings - Planning to try and keep my work schedule open to where I don't have to go in until second hour 9:15am.
2) Wednesday
3) Two Weekend Runs
We Shall See !!
Saturday, August 20, 2011
Mysti's Run 08-20-2011
Workout: 3 Mile Run
Time: 32 Minutes
Good Run !!
I really enjoyed my run tonight. The weather was nice, not crazy hot. I have started listening to the radio on my Zune during my last couple of runs and surprisingly have liked it.
Time: 32 Minutes
Good Run !!
I really enjoyed my run tonight. The weather was nice, not crazy hot. I have started listening to the radio on my Zune during my last couple of runs and surprisingly have liked it.
Wednesday, August 17, 2011
Mysti's Run 08-17-2010
Workout: 3 Mile Run / Walk
Tip: Don't eat at Mellow Mushroom prior to running.
Tip: Don't eat at Mellow Mushroom prior to running.
Sunday, August 14, 2011
Mysti's Run 08-14-2011
Workout: 40 Minute ish / 3 Mile ish Run & 50 Minute Walk with Dana
HeLLo After a Two Week Vacation from Running and Blogging :) :(
I have had a few mixed feelings about my break from running; however, overall I have not let myself feel guilty. My run felt really good tonight and I am thinking my body might have need the break. School starts tomorrow; therefore, my schedule becomes very busy. It is time to think / plan my running for the Fall. Hope to post something this week.
HeLLo After a Two Week Vacation from Running and Blogging :) :(
I have had a few mixed feelings about my break from running; however, overall I have not let myself feel guilty. My run felt really good tonight and I am thinking my body might have need the break. School starts tomorrow; therefore, my schedule becomes very busy. It is time to think / plan my running for the Fall. Hope to post something this week.
Michelle's Run 8.14.11
Time: 20 minutes
I finally ran this morning! It wasn't too hot this morning, so I decided to run for 20 minutes. It was sooo hilly. I was either running up or downhill the whole time. I had to walk at a couple of points because my legs needed a break. It wasn't the best route for an out of shape girl like me. Hopefully this week I won't work 10/12 hour days and can get some runs/workouts in.
I finally ran this morning! It wasn't too hot this morning, so I decided to run for 20 minutes. It was sooo hilly. I was either running up or downhill the whole time. I had to walk at a couple of points because my legs needed a break. It wasn't the best route for an out of shape girl like me. Hopefully this week I won't work 10/12 hour days and can get some runs/workouts in.
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