Sunday, August 11, 2013
Mysti's Wokrouts - Week of August 4th
I skipped a run on Tuesday and decreased number of miles on Thursday because my left foot / big toe area is giving me some trouble. Pleasantly surprise on Saturday that my foot was hurting during the beginning on 2nd mile, but then did well after I was more careful about stepping down off of curbs and trying to watch my form. However, I might need to do a little ore research on "correct form" as the onku researchi have down is when running with jogging stroller. Sunday = 3 mile run, Thursday = 2 mile run and Saturday = 6 mile run / 11.57 pace.
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I have noticed that my form is a lot worse when I am running with the jogger. Still a great week!
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