Mysti's Workouts - Week of Aug 18th & 26th

Week of August 18th - It was the first week for some time that it was just Sam and I at home without travel plans or guests. MWF = 1 mile walk each morning, Sunday = 2 mile run, Tuesday = 2 mile run with Sam, Thursday = 3.3 mile run with Sam and Saturday = 7.52 mile run - 11.16 pace. Week of August 26th - We were a one car family this week so I did some transporting Joey and John during the mornings. Tuesday = 2 mile run with Sam, Thursday = 3 mile run with Sam and Saturday = 8 mile run - 11.32 pace. I am very excited about my progress, but while running my last mile today and about to hit the 1.5 hour mark these thoughts started going through my head - I was thinking this is crazy, a half marathon, 2.5ish hours running, yeah right... I'm totally not ready to give up, but seriously I've gone crazy.

Michelle's workout 8.22.13

Jillian Michaels 30 Day Shred: week 2

Got in a JM video while Heath was napping. Getting to leave work at 3pm every other week is a game changer. Next week will be a little later, but still not bad.

Michelle's run 8.20.13

Walk: 13 minutes
Run: 20 minutes

Did a walk and run with Heath and Murray.  We walked the first 13 minutes and then ran for 20.  I definitely wanted to stop, but decided to push myself. It helped the Heath was sleeping and I knew as soon as I stopped he would wake up.  haha.

Michelle's walk 8.19.13

25 walk at the park with the family

Heath slept the whole time! (Then he didn't want to go to bed until 10)

Mysti's Workouts - Week of Aug 11th

Great Week!! 5 good runs in large thanks to the amazing weather - average high of 78 and low 54. It is August, correct?! Sunday = 2 mile run, Tuesday = 5 mile run, Wednesday = 2 mile run, Thursday = 5 mile run and Saturday = 7 mile run.

Michelle's run 8.16.13

20 minute run with jogger

The weather was too perfect to pass up a run. I was able to run at 5:00 in the evening and not overheat.

P.s. I'm tired of the pregnancy weight... I need it to leave already. Which means I will have to really watch what I eat.  But that doesn't sound like fun either.

Michelle's Run 8.14.13

20 minute run

It was actually not super humid tonight, so Michael, Heath, and I went for a run.  Michael had the jogger.  I actually felt kind of naked running without it at first.  Not sure if I could have done 20 minutes with it.  Heath slept the whole time.

Sidenote: Tonight was one of those ideal working mom days.  I left work right away and got Heath, he was in a good mood, we got some things done, he took a good nap, we played, I wasn't exhausted, etc.  Why can't every day go so well? 

Mysti's Wokrouts - Week of August 4th

I skipped a run on Tuesday and decreased number of miles on Thursday because my left foot / big toe area is giving me some trouble. Pleasantly surprise on Saturday that my foot was hurting during the beginning on 2nd mile, but then did well after I was more careful about stepping down off of curbs and trying to watch my form. However, I might need to do a little ore research on "correct form" as the onku researchi have down is when running with jogging stroller. Sunday = 3 mile run, Thursday = 2 mile run and Saturday = 6 mile run / 11.57 pace.

Michelle's run 8.11.13

15 minute run with the jogger.

This run was not fun, but I did it. It was also early, so I may not have been fully awake yet.

Michelle's workouts 8.7.13 & 8.9.13

8.7- Jillian Michaels 30 day shred: week 1
8.9- Jillian Michaels 30 day shred: week 2

First full week and I got in 2 workouts... Not bad!  Even if one of them was at 9 pm on a Friday night!

Mysti's Workouts - Week of July 21st & 28th

It has been a busy few weeks with trips to Tulsa and Viola. Overall, I still did pretty good on completing my runs considering I got sick for a few days this past week which caused me to miss 2 runs. Week of 21st - Sunday = 6 mile run with 11.5 pace, Tuesday = 4 mile run with Sam, Thursday = 4 mile run with Sam, Saturday = 2.25 mile run with Sam, curves and hills. Week of 28th - Monday = 3.75 mile run with Sam and the 70 year old crowd at Cooper Park in Mtn. Home - it was very funny and Saturday / Today = 6 mile run that was Horrible, but better than no run.

Michelle's run 8.1.13

13 minute run with jogger.

I was wanting to run 15, but my neighbor Dennis stopped me (while I was running) to talk to me about airplanes and sci-fi movies.  After a 10 minute conversation, I did not feel like running the extra 2 minutes.  haha.

This is my last run before I start back to work.  The adventure begins...