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Sunday, July 21, 2013

Mysti's Workouts - Week of July 14th

Below are my workouts from this past week. We even were out of town Thursday - Saturday. All workouts went well and felt great throughout except Saturday, but I still kept up my routine. Week July 14th S - 2.5 mile run M - 1 hour walk T - 4.25 mile run W - 1 mile walk T - 5 mile run 55.46 F - 1 hour walk S - 2.5 mile run w jogger

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