Michelle's run 7.24.13

20 minute run with jogger

This was my farthest distance with the jogger.

Michelle's walk 7.23.13

35 minute walk with Heath and Murray.

We enjoyed a nice morning walk.

Michelle's run 7.22.13

15 minute run with jogger

I didn't feel like running, but the weather was about as good as it gets in the summer. Mid 70s and cloudy.

Mysti's Workouts - Week of July 14th

Below are my workouts from this past week. We even were out of town Thursday - Saturday. All workouts went well and felt great throughout except Saturday, but I still kept up my routine. Week July 14th S - 2.5 mile run M - 1 hour walk T - 4.25 mile run W - 1 mile walk T - 5 mile run 55.46 F - 1 hour walk S - 2.5 mile run w jogger

Michelle's run 7.19.13

15 minute run with jogger

The only good thing about getting Heath on my back to work schedule is that we are up before it gets too hot out. We were out the door at 8. I know I will jinx myself, but the last two nights have gone pretty well and I am starting to feel that I may be able to function like a human being at work (with the help of coffee). Lets hope that will also mean I can get some workouts in too!

Michelle's workout 7.16.13

Jillian Michaels Ripped in 30: week 1

Did a JM video while Heath was napping and Michael was mowing the lawn.  Too hot to run tonight, maybe tomorrow morning.

Michelle's run 7.15.13

15 minute run with the jogger

Heath and I enjoyed the cooler morning.  I didn't do any runs while we were on vacation, but we did some walking around Savannah. Of course we ate a lot too! I have decided that I need to start getting serious about exercising and eating. I had been slowly losing the baby weight, but the last few weeks its been at a stand still. Nothing crazy, just making more of an effort.

Mysti's Workouts - Week of July 7th

Sunday = 3 mile run, Monday = 1.25 mile walk, Tuesday = Sam slept in until 8:00am and at Splash Pad by 9:00am :), Wednesday = 2 mile run, Thursday = 1.25 mile walk, Friday = 2.75 mile run with Sam in jogging stroller and Joey on bicycle and Saturday = 4 mile run. I'm very excited about my continued progress in frequency and distance that I'm even considering training for a half marathon. :o We shall see!

Mysti's Workouts - Week of June 30th

Happy July 4th! Sunday = 3 mile solo run, Monday = 1.75 mile walk, Tuesday = first 3 mile run with Sam - we both did good and Wednesday = 1.5 mile walk. Thursday - Saturday = trip to Aunt Cathy's with lots of swimming time. Now, time to get back into routine.

Michelle's workout 7.7.13

Jillian Michael's Ripped in 30: week 1

We have had visitors and its been raining.  But today I made myself do a workout.  Heath sat in his swing and watched, he seemed quite amused.