Time: 20 minute run + 10 minute walk
I felt pretty terrible for the first 10 minutes of the run, but after that I felt a lot better. I had told myself that I just needed to run for 15 minutes, but ended up being able to do 20 just fine. The only trouble was running downhill. I had a cramping feeling in my lower abs... Probably from the stretched muscles and the bouncing that happens when going downhill. Not sure what to do about it, it's impossible to avoid hills in Chattanooga. Maybe a belly band? I just don't feel like I'm big enough to need one of those yet.
That is really good - I'm so impressed !!
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