Mysti's Workout - July 28, 2014

4 Mile Run

Michelle's run 7.29.14

30 minute run with jogger

Sometimes just getting out the door is the hardest part. Even though I had a terrible night of sleep and have a yucky cold, I still got out and ran. I start back to school tomorrow, luckily just a few days a week! Hopefully, we can establish a good routine that involves running!

Mysti's Workout - July 26, 2014

I made it 8 miles this morning with a little break: bathroom, refill water and then slowed my pace. I'm happy with it!

Oh, it was 75 degrees at 6am!

Michelle's workouts 7.16-7.25

We did A LOT of walking in NYC. One day Erika's fit bit said we walked 10 miles! Then Monday I did a flying trapeze class! So fun. My arms and body were sooo sore the next day.

7.24- Jillian Michael's video- fought through the soreness!

7.25- walk with Michael and Heath

I need to get back in the running routine.

Mysti's Workout - July 25, 2014

I'm excited that I had a really good run this morning!

Mysti's Workout - July 21, 2014

Eeerrrrr, 8 days since my last run!

Stupid summer cold!

I'm not 100% better, but good enough to get in a 4 mile run this morning. Definently, made me feel more normal to get up, run and back to my routine.

Michelle's workout 7.14.14

Jillian Michael's ripped in 30

Even though it was hot out, I still got in a workout.