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Tuesday, February 18, 2014

Mysti's Workout - February 18, 2014

20 minutes - free weights
10 minutes - elliptical

Weights - various arm exercises with 5lb and 8lb 
Elliptical - arm boost mode 

Any arms, abs or upper body exercise ideas?!?
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1 comment:

  1. MichelleFebruary 18, 2014 at 6:18 PM

    abs- planks?
    arms- no good ones, just a variety of rows, curls, push ups, etc.

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