30 Day Shred DVD
I was sweating with Jilian Michael's this afternoon (although, she didn't seem to be sweating quite as much...)
This week was crazy and I didn't get to workout as much as I wanted. I even had to go into school Saturday and today! ugh! This week shouldn't be as crazy.
I really need to find a semi-flat place in Chattanooga to run. Since I'm out of shape, the thought to running on all of those hills is really overwhelming. When I get overwhelmed thinking about it, I just don't run at all. I'm going to research some areas. I also need to sign up for a race... or find one to train for. Basically, I need to do SOMETHING! haha.
On another note, when did it become the end of September???
Sunday, September 25, 2011
Sunday, September 18, 2011
Michelle's Run 9.18.11
Distance: 5k (3.1 miles) Run/Walk
Today I went to a friend's house and parked my car so that I could run in her flatter neighborhood. I thought for sure I could run 3 miles without stopping. Ha! It was a lot easier, but I didn't make it 3 miles. It was also about 80 degrees. But I think I'm just more out of shape than I thought. I'll just have to keep working at it. I need to come up with a running/workout plan now that the temperatures are cooling off.
Also, I worked out 4 times last week and only once this week. But this week was sooo busy with work. I didn't leave school before 5pm any night. That may seem like no big deal, but I get to school before 7 every morning. I also had school work to work on almost every night too! Ugh! This week is going to be worse, but I'm going to try to squeeze in a few workouts!
Today I went to a friend's house and parked my car so that I could run in her flatter neighborhood. I thought for sure I could run 3 miles without stopping. Ha! It was a lot easier, but I didn't make it 3 miles. It was also about 80 degrees. But I think I'm just more out of shape than I thought. I'll just have to keep working at it. I need to come up with a running/workout plan now that the temperatures are cooling off.
Also, I worked out 4 times last week and only once this week. But this week was sooo busy with work. I didn't leave school before 5pm any night. That may seem like no big deal, but I get to school before 7 every morning. I also had school work to work on almost every night too! Ugh! This week is going to be worse, but I'm going to try to squeeze in a few workouts!
Saturday, September 17, 2011
Mysti's Run 09-17-2011
Workout: 2 Mile Run
It rained most of the day so I didn't think I was even going to get a run in, but around 6ish the sun came out. I hope for a little long run tomorrow; however, it is suppose to rain all day tomorrow as well.
It rained most of the day so I didn't think I was even going to get a run in, but around 6ish the sun came out. I hope for a little long run tomorrow; however, it is suppose to rain all day tomorrow as well.
Sunday, September 11, 2011
Michelle's Workout 9-11-11
Jilian Michael's 30 Day Shred Video 2
I did a 30 Day Shred video this evening. It would have been a good day to run, but I just didn't get there today. But this is my 4th workout this week (counting Mon-Sunday as a week). Go me! Maybe I'm starting to get back into the swing of things.
I did a 30 Day Shred video this evening. It would have been a good day to run, but I just didn't get there today. But this is my 4th workout this week (counting Mon-Sunday as a week). Go me! Maybe I'm starting to get back into the swing of things.
Saturday, September 10, 2011
Michelle's Run 9.10.11
20 minute run
10 minute walk
I tried a different way around the super hilly neighborhood and it wasn't a good way. I tried going uphill at the beginning instead of the end and thought it might work out better. It didn't. I run up the hill ok, but then I was so tired and hot I had to stop and walk. Ugh!
10 minute walk
I tried a different way around the super hilly neighborhood and it wasn't a good way. I tried going uphill at the beginning instead of the end and thought it might work out better. It didn't. I run up the hill ok, but then I was so tired and hot I had to stop and walk. Ugh!
Mysti's Run 09-10-2011
Workout: 8 Mile Run
Time: 86 Minutes
I was shocked that this run went so well. My goal was 95 minutes.
60 degree weather was very helpful.
Time: 86 Minutes
I was shocked that this run went so well. My goal was 95 minutes.
60 degree weather was very helpful.
Thursday, September 8, 2011
Michelle's Run 9.8.11
Yes, you read that right... a Run!! The weather was just too perfect after school not to run. I was going for 30 minutes, but only made it about 25. There were some really steep hills, which I had to walk occasionally. But overall I felt good about the run and was proud of myself for getting up the energy to run after a long day at school. Go me!
Side note, I have actually lost some pounds over the last couple of weeks. I don't know if it's lost muscle, better eating, or something else.
Side note, I have actually lost some pounds over the last couple of weeks. I don't know if it's lost muscle, better eating, or something else.
Wednesday, September 7, 2011
Michelle's Workout 9-6-11
There was flooding in Chattanooga, so I did 2 different 10 minute workouts. My legs are feeling it today! Today was the first time in FOREVER that it was actually a runable temperature, I'm hoping that this keeps up so I can possibly, maybe get back to running. haha.
Mysti's Run 09-04-2011
Workout: 6.3 Mile Run
Time: 70 Minutes
It was a little warm than I excepted, but I found two new neighborhoods that are connected by sidewalks. I have maneuvered a path now to about 8 neighborhoods with only about 20 feet of no sidewalk. I also think I can get to a couple more through another short distance without sidewalks; however, I probably need to get to around my 10 mile goal to include those neighborhoods.
Time: 70 Minutes
It was a little warm than I excepted, but I found two new neighborhoods that are connected by sidewalks. I have maneuvered a path now to about 8 neighborhoods with only about 20 feet of no sidewalk. I also think I can get to a couple more through another short distance without sidewalks; however, I probably need to get to around my 10 mile goal to include those neighborhoods.
Sunday, September 4, 2011
Mysti's Run 09-04-2011
Workout: 7.5 Mile Run
My plan was just to get some kind of run in. I took it slow and was enjoying the 70 degree weather and next thing I knew it had been 5 miles and I still felt great. I don't know my pace exactly, but I left the house about 5:20 and was back a couple of minutes before 7:00pm.
A very much need feel good run !!
My plan was just to get some kind of run in. I took it slow and was enjoying the 70 degree weather and next thing I knew it had been 5 miles and I still felt great. I don't know my pace exactly, but I left the house about 5:20 and was back a couple of minutes before 7:00pm.
A very much need feel good run !!
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