30 minute run with the jogger
5 minute walk after
THIRTY minutes! I don't think I have ever ran that long with the jogger. I had planned on 25, but then heath fell asleep and I felt great, so I went for it. It was a nice cool weather morning run. So different from my last run, where 20 minutes seemed nearly impossible. That's the great thing about running, even if you have a bad run, the next one could be a great one!
That's Great!! 5k ready
ReplyDelete