Mysti's Workout - April 30, 2014

Mysti's Workout - April 29, 2014

I was trying to get into the 8 minute range. So close!

Mysti's Workout - April 28, 2014

Mysti's Workout - April 26, 2014

Michelle's run 4.24.14

22 minute run (with Michael and Heath)

Family evening run. Michael and I talked about which landscaping in our neighborhood we liked best. Ours is in need of an overhaul.

Mysti's Workout - April 25, 2014

3.53 mile run

10.01 pace

45 degrees

Love that we are having Spring weather!

Mysti's Workout - April 24, 2015

Mysti's Workout - April 23, 2014

3 mile run at 6:20am with a 10.17 pace in 53 degree sunny weather - Doesn't get much better :)

Mysti's Workout - April 22, 2014

Treadmill - 20 minutes

Arms - 20 minutes

Abs - Front and Side Planks 

Michelle's run 4.20.14

21 minute run with Murray

I don't remember the last time I ran with just Murray. It was a nice Spring day for an evening run. 

Michelle's run 4.18.14

30 minute run with the jogger
5 minute walk after

THIRTY minutes!  I don't think I have ever ran that long with the jogger.  I had planned on 25, but then heath fell asleep and I felt great, so I went for it.  It was a nice cool weather morning run.  So different from my last run, where 20 minutes seemed nearly impossible.  That's the great thing about running, even if you have a bad run, the next one could be a great one!

Mysti's Workout - April 18, 2014

6:05am + 45 degrees + 5 miles + 10.02 pace = Great Run

Michelle's run 4.16.14

20 minute run with jogger. 

I'm on Spring break, so you'd think I'd be better with my runs.  However, the weather has not been great. It was nice and sunny today though.

Mysti's Workout - April 16, 2014

4 mile run 

10.04 minute pace

I hate waking up but love morning runs. Fresh air, sunrise, still cool outside and sets the tone for my day.

Later this morning, Sam and I are going to start a 6 week 30 minute class - Fit Tot

Mysti's Workout - April 15, 2014

Couch to 5k with Boys

It was so funny! I was pushing Sam, Joey was on my left and John was on my right. Joey cheered when we started running each time and John cheered when we started walking each time. 

Mysti's Workout - April 12, 2014

4 mile solo run

&

Week 1 Day 1 - 2 miles

Couch to 5k with all 3 if my boys :)

Mysti's Workout - April 10, 2014

Treadmill - 25 minutes

Abs - 5 minutes 

Treadmill - intervals again 

Abs - front and side planks 

I wish abs were as easy as running :-/

Mysti's Workout - April 9, 2014

Treadmill - 30 minutes 

Arms - 15 minutes

Treadmill intervals of normal pace, sprint and hill - repeat - about 2 minutes for each.

Mysti's Workout - April 8, 2014

Treadmill - 20 minutes 

Samuel and I spent a week at the Grandparents' farm and are trying to get back to our routine.

Michelle's run 4.5.14

20 minute run 

It was a little chilly and windy this morning, so Michael and I switched off running and baby duty.

Michelle's Run 4.1.14

20 minute run with jogger

Nice spring weather. I actually wore a tank and shorts!