Wednesday, October 30, 2013
Mysti's Workouts - Week of Oct 13th & Oct 20th
Week of Oct 13th, Sam and I were visiting family and did not do very well. Wednesday of that week we ran 25 minutes at the Viola City Park. Mom had mentioned that the park had a paved trail now and I was so excited; however, the trail was not even a full 1/4 mile. So we circled and circled and circled...till I went crazy.
Week of Oct 20th, still did not get in my 4 runs, but it was still a good week. Tuesday - 4 miles with jogger, Wednesday - 5.25 miles solo and Saturday - 11 miles.
Michelle's run 10.29.13
20 minute run with the jogger.
I have been having trouble with Heath crying mid-run. For this one I even got started around nap time, thinking he would fall asleep. No such luck, he started crying about 10 minutes in. I tried a toy and a paci, but he just cried. Luckily, he stopped crying after about 6 minutes. I'm sure the neighbors thought I was torturing him!
I have been having trouble with Heath crying mid-run. For this one I even got started around nap time, thinking he would fall asleep. No such luck, he started crying about 10 minutes in. I tried a toy and a paci, but he just cried. Luckily, he stopped crying after about 6 minutes. I'm sure the neighbors thought I was torturing him!
Wednesday, October 16, 2013
Michelle's run/walk 10.15.13
Run: 10 minutes
Walk: 20 minutes
I wasn't even going to blog about this, but then I thought that even if it's a short run, it's something and I should be proud of that.
Heath and I went for a 10 minute run. I had planned to run longer, but I was just feeling tired. After our run, we got Murray and walked with him for 20 minutes.
Fall break is next week. I am so excited to spend all day with Heath!
Walk: 20 minutes
I wasn't even going to blog about this, but then I thought that even if it's a short run, it's something and I should be proud of that.
Heath and I went for a 10 minute run. I had planned to run longer, but I was just feeling tired. After our run, we got Murray and walked with him for 20 minutes.
Fall break is next week. I am so excited to spend all day with Heath!
Saturday, October 12, 2013
Mysti's Workouts - Sept. 29th & Oct. 6th
Below is copy/paste from my phone. Nothing too exciting. I've slowed down a little due to some knee pain, but after 10 miles today it seemed ok. Need to start building back up for my half. I have got John out a few times after his doctor recommended some exercise.
Week Oct 6
S - 8 mile run
M - 4.15 mile run w Sam
S - 4 miles (lighting / rain), 5.47mile run
Week Sept 39
S - Couch to 5k with John & Sam
T - 2.5 m w Sam
W - 3.75 mile solo / 2 mile w Sam
T - Couch to 5k with John & Sam
F - 1.25 mile walk
Monday, October 7, 2013
Michelle's run 10.7.13
Run-23 min
Enjoyed the nice Fallish weather by running with Heath after work.
Enjoyed the nice Fallish weather by running with Heath after work.
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