30 minute tempo run
Since I am running the Peachtree, it's time to get serious about the training. I thought Spring Break would be the best time to try to get in the habit. In taking my training more seriously, I have decided to dabble in tempo runs and speedwork. Today I tried a tempo run. I ran at normal pace for 10 minutes. Then I picked up the pace for 5 minutes, then spent 5 minutes trying to run near my goal 10k pace. The last 10 minutes were a cool down. The goal is to increase the time that I can run at my goal pace. I'm wanting to run the 10k in less than an hour!
Next week I will try speedwork.... the trick there is finding a track or somewhere that would be conducive for speedwork.
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