Michelle's run 8.20.14

30 minute run with jogger

I haven't ran a full 30 minutes in a while. It was warm, but not too bad. Heath fell asleep right away on the run, so it was less stressful then when he's fussing and crying. I just wish he would sleep while I was sleeping as well. We were up at 6 this morning! I know that's not crazy early for everyone, but he didn't go to bed until 9:30.

Michelle's run 8.13.14

22 minute run and 8 minute walk with the jogger

It felt pretty good outside for once (in the evening).  However, dinner did not sit well on my running stomach.  But I'm glad Heath and I got to enjoy some coolish weather!

Mysti's Workout - Aug 12, 2014

1.75 mile run in Pensacola Beach FL :)

Michelle's run 8.12.14

15 minute run
18 minute walk

Heath and I did a little run/walk around the neighborhood.  I am so ready for cooler temps!

Mysti's Workout - Aug 8, 2014

Hello Summer and Sunshine

We had such a cold winter and mild summer thus far - I've forgot what it was like to run in the heat. 

Mysti's Workout - July 29th - Aug 8th

4 mile run

20 minute run

5 mile run

We've been on vacation for a week = Swimming, Kayaking, Skiing, Tubing.

I planned to run more while at the lake, but late nights, large breakfast meals, dirt road and no cell service for Map My Run and iHeart Radio caused a large lack of motivation.

(4 and 5 mile runs before / after trip)  

Michelle's run 8.4.14

2 mile family run at the park.

I think Heath is going through some kind of sleep regression and it's bad. Too tired to workout!