Mysti's Workout - March 29, 2014

5 mile run

It was not a good run, but it happens sometimes.

Michelle's runs 3.14-3.28

2 runs

15 minute run

20 minute run

Michael and I have started a Run for God small group. I'm trying to get back into it. It's hard because I am so out of the habit. The running isn't hard, it's getting into a routine again.

Mysti's Workout - March 28, 2014

Arms, Abs and Treadmill - about 15 minutes each

Mysti's Workout - March 24, 2014

Elliptical - 35 minutes  

Mysti's Workout - March 22, 2014

I had planned to meet Courtney at 6:30 and run 8 miles, but after being awake with both Samuel and John from 4:30-6:00 that did not happen. Samuel and I slept from 6:00-7:00, ate breakfast and joined Courtney for the end of her 12 miles. 

Great run with jogging stroller! I feel like it was similar to running 8 miles solo.

Mysti's Workout - March 21, 2014

Distance: 3 miles

Pace: 9:37 minutes

I wasn't sure if I would get a run in today, but after falling off the wagon at Dunkin Donuts this morning I was a little more motivated. Sam was napping and John got up to eat lunch so I ran with the opportunity. Hehehe :)

Spring!!

Mysti's Workout - March 19, 2014

I decided to try out the speed interval training idea and used the 5k Runner app to prompt the intervals. Below is a picture  - during walking parts we (with Courtney) ran normal pace and during running parts we sprinted. 

It went great! I was definantly glad when the intervals were over! It was nice to change it up and hopefully burn a few extra calories. I read somewhere at sometime that speed training helped target belly fat. Rather it does or doesn't it gave me extra motivation.

Typical pace at 3 miles / weekdays = 10:30 pace. 

Pace Improved :)

PS - Plan to go to gym and focus on arms in about an hour :)