Monday = 25 minute treadmill
Eating = Doing fairly well. Salads for lunch, more fruits for snacks, adding greens to dinner and limiting sweets. Nothing crazy and not everyday, but more days than not.
Monday, March 17, 2014
Friday, March 14, 2014
Mysti's Workout - March 14, 2014
4 mile run
Morning run for the first time since daylight savings. It was still very dark at 6:20am.
Another random note, news story last night was of a runner getting hit on the arm by a blow dart. It was even on same street I run on just a mile or two more north.
Thursday, March 13, 2014
Mysti's Workout - March 13, 2014
Treadmill: 15 minutes
Arms / Free Weights: 15 minutes
Elliptical: 15 minutes
Trying to keep it exciting and short / fast cardio.
Wednesday, March 12, 2014
Mysti's Workout - March 10, 2014
Treadmill: 30 minutes
Sam and I made a trip to Aunt Cathy's and Grandparents' Farm last week - I decided I would leave the running shoes and jogging stroller behind. Enjoyed my break from reality while indulging in homemade fried pork chops and mashed potatoes.
Saturday, March 1, 2014
Mysti's Workout - March 1, 2014
Distance: 10.5 miles
Very excited about progress today. My knee hurt about 3 different times and could feel it was tight throughout run but never to the point I felt any damage or bad pain.
Eating: Much better for me
Lunches- 3 salads, 1 tuna w dill pickles and wheat crackers and peanut butter sandwich. Only 1 Donut :)
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