Mysti's Workouts - Week of July 7th

Sunday = 3 mile run, Monday = 1.25 mile walk, Tuesday = Sam slept in until 8:00am and at Splash Pad by 9:00am :), Wednesday = 2 mile run, Thursday = 1.25 mile walk, Friday = 2.75 mile run with Sam in jogging stroller and Joey on bicycle and Saturday = 4 mile run. I'm very excited about my continued progress in frequency and distance that I'm even considering training for a half marathon. :o We shall see!

Mysti's Workouts - Week of June 30th

Happy July 4th! Sunday = 3 mile solo run, Monday = 1.75 mile walk, Tuesday = first 3 mile run with Sam - we both did good and Wednesday = 1.5 mile walk. Thursday - Saturday = trip to Aunt Cathy's with lots of swimming time. Now, time to get back into routine.

Michelle's workout 7.7.13

Jillian Michael's Ripped in 30: week 1

We have had visitors and its been raining.  But today I made myself do a workout.  Heath sat in his swing and watched, he seemed quite amused.

Mysti's Workouts - Week of June 23rd

I'm not sure why, but running has felt like an up hill struggle since having Sam - a year ago! More of a life / mental adjustment than lack of physical ability. Oh well! I finally feel like a runner. I might have said that in previous post, but it just shows my ups and downs this year. Hopefully, this progress continues. Monday = 1.5 mile walk, Tuesday = 2 mile run, Wednesday = 2 mile walk, Thursday = 1.75 mile run and Saturday = 3 mile solo run. Today's (Saturday) run was great: nice cool weather, without jogger - little mommy time and felt good the entire run.

Michelle's walk 6.29.13

8 min walk
15 min run with Heath

Heath and I took advantage of a cooler morning and when for a run walk.  We walked until we got to the top of the big hill and then we ran for 15.  Heath slept the whole time.  I was good until I hit the 12 min mark, the last 3 minutes were tough.

Michelle's workout 6.26.13

Jillian Michael's ripped in 30-week 1

I have been wanting to do some weight/strength exercises, but hadn't been able to get it in. Since Heath doesn't nap much, it's hard to do a 30 minute workout.  But today he actually went to sleep in his crib for his nap.  I started the workout right away.  I made it 25 minutes when he woke up, I got him back to sleep and finished.  He woke up 5 minutes later, just enough to finish.

Michelle's walk 6.24.13

20 minute walk with Heath

Wanted to go for a run this morning, but we had a rougher night and didn't get up and going for the day until 11.  So, we went for a walk this evening while Michael was studying.  It was definitely humid!