Sunday, November 4, 2012
Mysti's Workout 11-04-2012
Couch to 5k - Week 2 Day 1: 30 minutes, 2.4 miles. I've enjoyed getting started again this week - hope my motivation continues.
Michelle's run 11.4.12
Time: 28 minute run; 2 minute walk
I got to enjoy some extra hour of sleep and still got a run in before church. I walked part of an uphill and part of the downhill. My ab/stomach muscles hurt a little, but not too bad. It was much easier to get into my breathing today. I felt good for most of the run (even though I was going at a glacial pace).
I'm feeling good about how many times I ran/worked out this past week. I'm hoping to keep it up!
I got to enjoy some extra hour of sleep and still got a run in before church. I walked part of an uphill and part of the downhill. My ab/stomach muscles hurt a little, but not too bad. It was much easier to get into my breathing today. I felt good for most of the run (even though I was going at a glacial pace).
I'm feeling good about how many times I ran/worked out this past week. I'm hoping to keep it up!
Saturday, November 3, 2012
Mysti's Workout
Couch to 5k: 30 minutes, 2.36 miles. I have also start using my Lose IT app again - budgeted to lose 1.5 pounds a week which gives me 1237 calories per day.
Friday, November 2, 2012
Michelle's run 11.2.12
Time: 20 minutes run, 5 minute walk
Today was not as good as Wednesday. The first half of the run was terrible. I had to stop a couple of times because I felt some cramping and it took me a while to get my breathing right. However, starting at 10 minutes in, I felt a lot better and ran the rest with relative ease. Maybe that is what pregnancy running will look like for me, the first 10 minutes are torture, but we're good after that!
Today was not as good as Wednesday. The first half of the run was terrible. I had to stop a couple of times because I felt some cramping and it took me a while to get my breathing right. However, starting at 10 minutes in, I felt a lot better and ran the rest with relative ease. Maybe that is what pregnancy running will look like for me, the first 10 minutes are torture, but we're good after that!
Wednesday, October 31, 2012
Michelle's Run 10.31.12
25 minutes run/walk
(I probably ran for 20 and walked for 5)
The weather was perfect for running. It was 60s and sunny. Murray and I ran around the neighborhood before the Trick or Treating started. I decided to run uphill and then walk downhill, which was better for my stomach muscles.
I am 16 weeks today and still able to run for 20 minutes and uphill!
(I probably ran for 20 and walked for 5)
The weather was perfect for running. It was 60s and sunny. Murray and I ran around the neighborhood before the Trick or Treating started. I decided to run uphill and then walk downhill, which was better for my stomach muscles.
I am 16 weeks today and still able to run for 20 minutes and uphill!
Mysti's Workout 10-31-2012
Couch to 5k - Week 1 Day 2: 30 minutes 2.25 miles. WooHoo, Sam typically gets up between 5:30-6:00, takes a bottle, plays till about 7:30-8:00 and then takes a nap for about an hour. My plan was to get up with Sam, wake up, stretch, eat breakfast, run before John left for work, put Sam down for his morning nap and then take a shower. Well, that is exactly what we did!! He is still sleeping and giving me some time to blog, watch the Today Show and finish getting ready for an exciting first Halloween. Happy Halloween - Be Safe!! Hope Michelle's class is not too hyper today.
Monday, October 29, 2012
Mysti 10-29-2012
30 Minutes Kinect: Played the Adventure Game. It was movement, not sitting on couch and Sam was amused.
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